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Salmon Balls

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Submitted by KES

Salmon balls baked in cream of mushroom soup made with canned salmon, rice, grated carrots, and onion. A budget-friendly, old-fashioned casserole that families love.

YIELD

6 servings

PREP

20 min

COOK

1 hrs

READY

1 hrs

Canned salmon mixed with rice, grated carrots, onion, and egg, shaped into small balls, and baked for an hour in diluted cream of mushroom soup. This is old-school home cooking that stretches a couple cans of salmon into a full dinner for six.

The rice is the key ingredient beyond the salmon. It absorbs the salmon juice and the mushroom soup as the balls bake, swelling slightly and turning each one into a tender, moist bite. The grated carrots add sweetness and a hint of color throughout.

Leave space between the balls in the casserole dish. They expand during the hour-long covered bake as the rice absorbs liquid. The mushroom soup thins with water into a sauce that simmers around the balls, keeping them moist and creating a built-in gravy.

Kitchen Tips

  • Use the salmon juice from the can. It’s full of flavor. Add it right into the bowl when mixing.
  • Remove skin and bones. Canned salmon often includes both. Pick through carefully before mixing.
  • Don’t pack the balls too tight. Loosely shaped balls stay tender. Over-packing makes them dense.
  • Leave room for expansion. The rice swells during baking. Crowded balls fuse into one mass.

Variations

  • Tuna swap: Use canned tuna in place of salmon for a milder flavor.
  • Cream of celery: Replace mushroom soup with cream of celery soup for a different flavor base.
  • Dill seasoning: Add 1 teaspoon dried dill to the salmon mixture. Dill and salmon are a natural match.

Ingredients

2 2
CANS CANS CANNED SALMON *
½ 118
½ 118
CUP ML CARROTS
grated
¼ 59
CUP ML ONIONS
chopped
1 1
LARGE EACH EGG
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
½ 118
CUP ML WATER

Directions

Put salmon and its juice in a bowl, remove skin and bones.

Add rice and onions, egg salt and pepper.

Mix well and form into small balls.

Put in greased casserole leaving space for expansion.

Mix the soup and water and pour over the balls.

Cover and bake in 350℉ (180℃) oven for 1 hour.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 110g (3.9 oz)
Amount per Serving
Calories 116 30% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 543mg 23%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 2%
Sugars g
Protein 6g
Vitamin A 32% Vitamin C 2%
Calcium 2% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free
 

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