Search
by Ingredient

Salmon Ala Tandy Pro

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by klucero

Grilled or baked salmon steaks with dill butter and a lemon juice presoak. Four ingredients, minimal prep, and done in under 30 minutes on the grill.

YIELD

2 servings

PREP

10 min

COOK

20 min

READY

1 hrs

This salmon recipe strips things down to what matters: good fish, butter, dill, and lemon. The steaks get a lemon juice bath in the fridge first, which firms up the flesh slightly and seasons it through, then they’re coated in melted dill butter and hit the grill or oven.

The lemon presoak is more than just flavoring. The acid gently cures the surface of the salmon, giving it a firmer texture that holds together better on the grill. Without it, thick salmon steaks can flake apart when you try to flip them. Half an hour is enough to do the job without turning the fish mushy.

Rinsing the salmon after the lemon bath removes excess acid so the finished fish tastes bright rather than sour. The dill butter goes on after rinsing, so you’re building clean layers of flavor, not muddying them together.

Four minutes per side on a hot grill gives you a charred exterior with a pink, just-cooked center. If you prefer it baked, 20 minutes in the oven gets you there with less drama.

Pro Tips

  • Grease the grill rack well or use non-stick spray before it gets hot. Salmon skin sticks aggressively to bare grates.
  • Use thick steaks (1 to 1 ½ inches). Thin fillets overcook too quickly on a hot grill and fall through the grate.
  • Melt the butter and stir in the dill while the salmon soaks. This gives the herb time to infuse into the fat.
  • Don’t flip more than once. Every flip risks the steak breaking apart.

Variations

  • Herb butter blend: Add minced garlic and a pinch of parsley to the dill butter for a more complex coating.
  • Cedar plank: Grill on a soaked cedar plank instead of directly on the grate for a smoky, woodsy flavor.

Ingredients

2 2
EACH EACH SALMON STEAK
1-1 1/2 inch thick *
½ 0.5
EACH LEMONS
juice only
4 60
TABLESPOONS ML BUTTER
or margarine, melted
2 30
TABLESPOONS ML DILL WEED
ground

Directions

Rinse the salmon well, and place in a glass bowl.

Juice the lemon over the fish and refrigerate for one half hour or so.

Meanwhile, melt the butter or margarine and add the dill weed.

Prepare a hot BBQ fire and grease the rack with non-stick spray.

Rinse the salmon again, and cover liberally with dill-butter mix and bake for 20 minutes or grill. If you grill, usually grill 4 min. per side.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 43g (1.5 oz)
Amount per Serving
Calories 210 98% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 14g 72%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 168mg 7%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 2g
Vitamin A 18% Vitamin C 12%
Calcium 6% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

Email this recipe