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Helen's Beef Bar-B-Que

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Submitted by Rae43

Helen’s Beef Bar-B-Que: a tangy-sweet shredded beef sandwich filling with celery, onions, mushrooms, and a brown sugar-mustard sauce. Crockpot-adaptable, makes 10 generous servings.

YIELD

10 servings

PREP

15 min

COOK

35 min

READY

50 min

Helen’s Beef Bar-B-Que is the kind of recipe that lives on tattered index cards in church cookbooks. Generous brown sugar, mustard, lemon juice, and Worcestershire build a tangy-sweet sauce that sticks to shredded beef and gets piled onto split buns. Two cups of celery and two onions cook into the sauce alongside optional mushrooms, contributing texture and vegetable backbone.

The recipe offers two cooking options. Stovetop, the meat cooks first for tenderness, then the broth and aromatics simmer separately and combine. Crockpot, everything goes in raw with water replacing broth, and seven to eight hours on low does all the work unsupervised.

A full cup of brown sugar might surprise you, and the recipe is built that way on purpose. The sweetness balances the vinegar, mustard, and Worcestershire, plus the celery cooks down to add savory depth that softens the sweet.

Saving three cups of broth from the meat cook (or using water in the crockpot version) keeps the dish from drying out as the vegetables soften. Less broth gives a sticky-glaze coating; more gives a saucier sandwich filling.

Slice the beef thinly across the grain after cooking. Thin slices absorb sauce better than chunks and make for tidier sandwiches.

Pro Tips

  • Use chuck, brisket, or rump roast for the right collagen-to-meat ratio. Lean cuts dry out during the long cook.
  • Sauté the celery and onions in bacon fat (the recipe’s first option) for a smoky depth that butter alone cannot deliver.
  • Make the day before. Like all braises, this recipe deepens overnight. Refrigerate, skim any fat, and reheat gently.
  • Toast the buns. Soft buns turn to mush under saucy beef; toasted buns hold structure for two-handed eating.

Variations

  • Add a tablespoon of liquid smoke for outdoor-grill flavor without firing up a smoker.
  • Stir in a cup of sliced cremini mushrooms for an earthier, meatier sauce.
  • Top sandwiches with sliced pickles or coleslaw for cool crunch against the warm meat.

Ingredients

6 1.4
CUPS L BEEF
sliced *
4 60
TABLESPOONS ML WORCESTERSHIRE SAUCE
½ 118
CUP ML KETCHUP
5 75
TABLESPOONS ML LEMON JUICE
1
X SALT AND BLACK PEPPER
to taste *
2 473
CUPS ML CELERY
1
X MUSHROOMS
(if desired) *
3 710
CUPS ML BEEF STOCK
(or less)
3 45
TABLESPOONS ML VINEGAR
2 30
TABLESPOONS ML PREPARED MUSTARD
1 237
CUP ML BROWN SUGAR *
2 2
EACH ONIONS
3 45
TABLESPOONS ML BUTTER
oleo or bacon fat

Directions

Cook meat until tender.

Save 3 cups of broth sauté 4 (2 med) chopped onions and 2 cups celeryin about 3 tablespoons buttert/oleo/bacon fat.

May also add mushrooms. Add onions and celery, mushrooms to broth and cook. Meat-heat and serve on buns. All ingredients can be placed ina crock pot, (meat uncooked, broth=water).

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 152g (5.4 oz)
Amount per Serving
Calories 72 46% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 420mg 17%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 4g
Vitamin A 6% Vitamin C 14%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Carb
 

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