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Salata Lahano-Domates (Cabbage-Tomato Salad)

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Submitted by s10

Greek cabbage-tomato salad with shredded cabbage, fresh tomatoes, and black olives dressed in oil and vinegar. A simple, no-cook Mediterranean side dish in 20 minutes.

YIELD

6 servings

PREP

20 min

COOK

20 min

READY

20 min

Salata lahano-domates is a Greek taverna staple: shredded cabbage mounded on a platter, surrounded by fresh tomato slices and wedges, scattered with black olives, and dressed with oil and vinegar just before serving. Simple, crunchy, and bright.

The cabbage gets halved and shredded, then washed under running water for several minutes. This extended rinse does two things: it removes any grit hiding between the leaves, and it crisps the shreds. Cold water tightens the cell structure of the cabbage, making it snappier and crunchier on the plate. Drain it well so the water doesn’t dilute the dressing.

The platter presentation is part of the recipe’s charm. Cabbage mounded in the center, tomato slices arranged around the edge, wedges circling an olive at the peak, a sprig of parsley tucked in for color. It’s composed and intentional without requiring any cooking skill.

Dress this at the very last moment. Oil and vinegar (or oil and lemon juice, the recipe gives you both options) poured over just before serving keeps the cabbage crisp. Dressed cabbage wilts within 30 minutes, and soggy cabbage salad is nobody’s favorite.

Kitchen Tips

  • Use the freshest, crispest cabbage you can find. A tight, heavy head shreds better and stays crunchier than a loose, older one.
  • Ripe, in-season tomatoes make or break this salad. Out-of-season tomatoes are mealy and bland. If tomatoes aren’t great, use cherry tomatoes halved instead.
  • The lemon juice option gives a brighter, more Mediterranean flavor than vinegar. Try both and decide which you prefer.

Variations

  • Feta addition: Crumble feta cheese over the top for a more substantial Greek salad experience.
  • Oregano dressing: Add a teaspoon of dried Greek oregano to the oil and vinegar for a more aromatic dressing.

Ingredients

½ 0.5
EACH EACH CABBAGE
3 3
EACH TOMATOES
1
X BLACK OLIVES
to taste *
1
X PARSLEY SPRIG
to taste *
79
CUP ML VEGETABLE OIL
¼ 59
CUP ML VINEGAR
or lemon juice

Directions

Clean the cabbage.

Cut it in half. Shred.

Place in a strainer and wash under running water for several minutes; drain well.

Wash and slice half the tomatoes; cut the others into wedges.

Mound the cabbage in the center of a round platter; surround with tomato slices.

Place an olive in the center of the cabbage and circle it with tomato wedges.

Place a sprig of parsley in the olive and scatter other olives on the cabbage.

Just before serving, pour oil and vinegar dressing or oil and lemon dressing over it.

Salt lightly.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 159g (5.6 oz)
Amount per Serving
Calories 138 80% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 3g 11%
Sugars g
Protein 3g
Vitamin A 12% Vitamin C 59%
Calcium 4% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Very low in sodium, Low Sodium
 
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