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Beef & Tofu

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Submitted by LittleBug

Beef and tofu stir-fry with Chinese cabbage in a glossy brown sauce over rice. Ground beef and cubed tofu wok-fried with garlic in under 30 minutes.

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

Ground beef and cubed tofu stir-fried together in a hot wok with garlic and shredded Chinese cabbage, then finished in a cornstarch-thickened beef broth sauce. Spooned over hot rice with sliced green onions on top, this is a fast weeknight dinner with real substance.

The tofu goes in last and gets the gentlest treatment. Just one minute of careful stirring to heat through. Firm tofu cubed at half an inch holds its shape if you don’t shove it around the wok aggressively. Treat it like you would delicate fish. A wooden spoon or silicone spatula is better than metal tongs here.

Break the ground beef into small pieces as it hits the wok. You want crumbles, not clumps. Small pieces mean more surface area for browning and more beefy bits distributed through every spoonful. The garlic and cabbage go in right after the beef loses its pink, just long enough to wilt the cabbage without killing its crunch.

The sauce comes together in the pan: beef broth thickened with a cornstarch slurry and a touch of brown sugar for balance. It coats everything in a glossy, savory glaze that soaks into the rice below.

Pro Tips

  • Have everything prepped and within arm’s reach before you heat the wok. Stir-fry moves fast and there’s no time to chop mid-cook.
  • Use firm or extra-firm tofu. Silken tofu will disintegrate during stir-frying.
  • Press the tofu for 15 minutes under a heavy plate before cubing. Less moisture means better texture and it absorbs more sauce.
  • Mix the cornstarch slurry right before adding it to the wok. It settles if it sits too long and won’t thicken evenly.

Variations

  • Spicy Sichuan: Add a tablespoon of doubanjiang (chili bean paste) with the garlic for a mapo tofu-inspired version.
  • Mushroom boost: Throw in sliced shiitake mushrooms with the cabbage for an earthy, umami-heavy dish.
  • Low-carb: Skip the rice and serve over cauliflower rice or wilted greens.

Ingredients

1 237
CUP ML BEEF STOCK
1 15
TABLESPOON ML CORNSTARCH
2 30
TABLESPOONS ML WATER
1 5
TEASPOON ML BROWN SUGAR
2 30
TABLESPOONS ML VEGETABLE OIL
½ 226.8
POUND G GROUND BEEF
lean
1 1
CLOVE CLOVE GARLIC
minced
2 473
CUPS ML CABBAGE
chinese, shredded
½ 226.8
POUND G TOFU
cut in to 1/2 inch cubes
3 710
CUPS ML RICE
hot cooked
2 2
EACH SCALLIONS, SPRING OR GREEN ONIONS
with tops, sliced

Directions

Bring broth to a boiling medium sauce pan.

Combine cornstarch and water in a small bowl. Set aside.

Heat oil in wok over high heat.

Add beef. Stir fry until no longer pink, breaking larger pieces with a wooden spoon.

Add garlic and Chinese cabbage.

Stir fry about 1 minute. Reduce heat and add broth mixture; stir until thickened.

Add tofu; gently stir until heated, about 1 minute.

Spoon tofu mixture over rice and garnish with green onions.

Serves 4.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 372g (13.1 oz)
Amount per Serving
Calories 816 24% from fat
 % Daily Value *
Total Fat 22g 33%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 189mg 8%
Total Carbohydrate 40g 40%
Dietary Fiber 4g 17%
Sugars g
Protein 69g
Vitamin A 4% Vitamin C 24%
Calcium 47% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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