Search
by Ingredient

Beef & Broccoli with Garlic Sauce

StarStarStarStarHalf star

Submitted by cain the cook

Beef and Broccoli with Garlic Sauce: a classic Chinese stir-fry with velveted beef strips, blanched broccoli, brown bean sauce, garlic, ginger, and bamboo shoots. Ready in 30 minutes.

YIELD

6 servings

PREP

20 min

COOK

10 min

READY

30 min

This Beef and Broccoli with Garlic Sauce hits the right notes that make Chinese-American stir-fries the dependable weeknight choice. Velveted beef stays tender against high heat. Blanched broccoli keeps its bright green color and crisp-tender bite. Brown bean sauce, garlic, and ginger build the deep-savory backbone that separates this from generic stir-fry.

The velveting step (oil-and-salt marinade for 30 minutes) is the secret behind tender, restaurant-quality beef. The oil coats each slice and protects it from the high heat, while the salt seasons the meat throughout. Skip this and the beef goes from rare to overcooked in seconds.

Slice the beef across the grain into eighth-inch pieces. Thin slices are required for stir-fry; thick chunks turn chewy and never absorb the sauce properly. A partially frozen steak slices easier than a fully thawed one.

Brown bean sauce is the unsung hero ingredient. Fermented soybean paste brings deep umami and a subtle sweetness that soy sauce alone cannot match. Look for it in the Asian aisle as ground or whole bean sauce. Hoisin is a workable substitute but tastes sweeter.

Stir-fry hot and fast. The whole cooking process should take less than five minutes from beef-in to plate. A 12-inch skillet works in a pinch but a wok handles the heat better and delivers the wok hei that defines great Chinese cooking.

Pro Tips

  • Pre-blanch the broccoli as the recipe instructs. Raw broccoli takes too long to cook in the stir-fry pan and ends up either underdone or burnt.
  • Use a high-smoke-point oil (peanut, canola, or grapeseed). Olive oil cannot handle wok heat and produces an unpleasant flavor.
  • Have all ingredients prepped (mise en place) before turning on the heat. Stir-fry waits for no one.
  • Serve immediately over white rice or noodles. Stir-fries lose their texture within minutes of plating.

Variations

  • Substitute thinly sliced flank steak for richer flavor than generic steak cuts.
  • Add half a cup of sliced water chestnuts alongside the bamboo shoots for extra crunch.
  • Stir in a tablespoon of oyster sauce alongside the brown bean sauce for a deeper, more complex savory note.

Ingredients

1 453.6
POUND G BEEF, STEAK
1 15
TABLESPOON ML VEGETABLE OIL
½ 2.5
TEASPOON ML SALT
1 1
DASH DASH WHITE PEPPER *
1 ½ 680.4
POUNDS G BROCCOLI FLORETS
1 5
TEASPOON ML CORNSTARCH
1 5
TEASPOON ML SESAME OIL
¼ 59
CUP ML CHICKEN BROTH
2 30
TABLESPOONS ML VEGETABLE OIL
1 15
TABLESPOON ML VEGETABLE OIL
1 15
TABLESPOON ML GARLIC
finely chopped
1 5
TEASPOON ML GINGER ROOT
2 30
TABLESPOONS ML BROWN BEAN SAUCE *
1 237
CUP ML BAMBOO SHOOT
sliced canned

Directions

Trim fat from beef steak; cut beef lengthwise into 2-inch strips.

Cut strips crosswise into ⅛ inch slices.

Toss beef, 1 tablespoon vegetable oil, the salt and white pepper in a glass or plastic bowl.

Cover and refrigerate 30 minutes. Pare outer layer from broccoli stems.

Cut broccoli lengthwise into 1-inch stems; remove flowerets.

Cut stems into 1 inch pieces. Place broccoli in boiling water; heat to boiling.

Cover and cook 2 minutes; drain.

Immediately rinse in cold water; drain. Mix cornstarch, sesame oil and broth.

Heat 12-inch skillet or wok until very hot.

Add 2 tablespoon vegetable oil; rotate skillet to coat bottom.

Add beef; stir-fry 2 minutes or until beef is brown.

Remove beef from skillet.

Heat skillet until very hot. Add 1 tablespoon vegetable oil; rotate skillet to coat bottom.

Add garlic, ginger root and bean sauce; stir-fry 30 seconds.

Add bamboo shoots; stir-fry 1 minute. Stir in beef and broccoli.

Stir in cornstarch mixture; cook and stir 15 seconds or until thickened.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 232g (8.2 oz)
Amount per Serving
Calories 369 66% from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 296mg 12%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 51g
Vitamin A 68% Vitamin C 177%
Calcium 7% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe