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Beef & Scallop Saute

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Lightning-fast beef and sea scallop stir-fry with garlic, ginger, red pepper flakes, and scallions in peanut oil. Surf and turf in a wok, done in under a minute of actual cooking.

YIELD

4 servings

PREP

10 min

COOK

1 min

READY

11 min

This might be the fastest surf and turf you’ll ever make.

Beef strips and plump sea scallops hit a smoking-hot wok with garlic and peanut oil, then get tossed with ginger, red pepper flakes, and a shower of sliced scallions.

The entire cook time? About 60 seconds. That’s not a typo.

The secret is screaming-hot heat and keeping everything moving so the beef sears and the scallops stay tender, not rubbery.

Pro Tips

  • Pat the scallops bone-dry with paper towels before they hit the wok. Moisture is the enemy of a good sear.
  • Have every ingredient prepped and within arm’s reach before you start. There’s zero time to chop once the oil is hot.
  • Serve over steamed jasmine rice or toss with lo mein noodles for a complete meal.
  • If you don’t have peanut oil, avocado oil handles high heat just as well.

Ingredients

2 30
TABLESPOONS ML PEANUT OIL
1 5
TEASPOON ML GARLIC
minced
1 453.6
POUND G BEEF
cut for stirfry
1 1
PINCH PINCH RED PEPPER FLAKE *
¾ 340.2
POUND G SEA SCALLOP
1 1
PINCH PINCH RED PEPPER FLAKE *
1 ¼ 296
1 15
TABLESPOON ML WATER
1 1
PINCH PINCH GINGER *
1 1
PINCH PINCH WHITE PEPPER *
1 5
TEASPOON ML SALT

Directions

Heat oil in wok or large skillet until almost smoking. Add garlic and beef, then scallops, and stir-fry about 30 seconds.

Add remaining ingredients and stir-fry beef and scallops another 20 to 30 seconds.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 242g (8.5 oz)
Amount per Serving
Calories 479 53% from fat
 % Daily Value *
Total Fat 28g 44%
Saturated Fat 9g 47%
Trans Fat 0g
Cholesterol 143mg 48%
Sodium 892mg 37%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 101g
Vitamin A 8% Vitamin C 10%
Calcium 13% Iron 34%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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