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Beef-Mushroom Stir-Fry

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Submitted by eleets

Beef and mushroom stir-fry with bell pepper, snow peas, water chestnuts, and a soy-cornstarch glaze. A 30-minute Chinese-American weeknight dinner served over hot rice.

YIELD

4 servings

PREP

15 min

COOK

10 min

READY

30 min

This is the kind of stir-fry you could memorize and keep in your back pocket for any weeknight when the fridge has odds and ends. Thinly sliced top round, marinated briefly in a soy-cornstarch slurry, hits a hot wok along with garlic and scallions, then layers of vegetables go in by cook time so each keeps its bite. Snow peas and water chestnuts add the finishing crunch.

The two-stage sauce is the technique that separates a good stir-fry from a soggy one. Coating the beef in a couple of tablespoons of the cornstarch sauce before cooking is called velveting; it holds moisture in the meat and stops it from drying out under high heat. The remaining sauce goes in at the end and thickens against the hot pan into a glossy, light glaze. Keep the heat high, stir constantly, and don’t crowd the pan. Cold-pan stir-fries leak moisture instead of searing.

Pro Tips

  • Slice the beef across the grain into thin strips. Easier if the steak goes into the freezer for 20 minutes first to firm up.
  • Have everything prepped before the wok hits heat. Stir-fries cook in minutes; there’s no time to chop mid-cook.
  • Use low-sodium soy sauce as the recipe calls for. Salt builds up fast in stir-fries and regular soy overpowers the beef.
  • Serve over hot rice immediately. Stir-fry cools off fast and the sauce loses its shine.

Variations

  • Swap chicken breast for the beef and use chicken bouillon in place of the beef stock powder.
  • Add a tablespoon of oyster sauce or hoisin to the sauce for deeper umami.
  • Sub broccoli florets for the snow peas, blanched first to soften slightly.

Ingredients

¾ 340.2
POUND G BEEF
top round steaks, cut into thin strips
79
CUP ML WATER
3 15
2 10
TEASPOONS ML CORNSTARCH
½ 2.5
TEASPOON ML BEEF STOCK
low-sodium powder
2 10
TEASPOONS ML VEGETABLE OIL
divided
1 1
CLOVES EACH GARLIC
minced
1 237
CUP ML SCALLIONS, SPRING OR GREEN ONIONS
including tops, sliced
1 1
EACH EACH SWEET RED BELL PEPPER
or green, cut into thin strips
1 ½ 355
CUPS ML MUSHROOMS
sliced fresh
8 231.2
OUNCES ML/G WATER CHESTNUT
drained
6 173.4
OUNCES ML/G SNOW PEA POD
thawed
2 473
CUPS ML RICE
hot, cooked without salt, fat

Directions

In a small bowl, whisk together water, soy sauce, cornstarch, and beef bouillon until well mixed.

In a medium bowl, mix together beef strips with just enough of sauce to coat evenly, about 2 tablespoons.

Heat the vegetable oil in a wok or a large nonstick skillet over medium-high heat until hot.

Add the garlic and scallions, stirring constantly, and cook for about 40 seconds until very fragrant.

Stir in the bell peppers and mushrooms, and cook for about 4 minutes.

Add the water chestnuts and snow pea pods, stirring constantly, and cook for another 3 minutes or so until all the veggies are tender but still crisp.

Pour the remaining sauce over, stirring to evenly coat, and cook for another 2 minutes until heated through.

Remove from the heat and serve warm with rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 355g (12.5 oz)
Amount per Serving
Calories 755 23% from fat
 % Daily Value *
Total Fat 19g 30%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 204mg 9%
Total Carbohydrate 36g 36%
Dietary Fiber 3g 12%
Sugars g
Protein 68g
Vitamin A 28% Vitamin C 117%
Calcium 7% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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