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Beany Burgers

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Submitted by karen1234

Kidney bean and brown rice veggie burgers pan-fried until crispy outside, tender inside. No eggs needed, just mashed beans, rice, bread crumbs, and simple spices.

YIELD

8 servings

PREP

15 min

COOK

15 min

READY

30 min

Mashed kidney beans and cooked brown rice form the base of these sturdy veggie burgers that hold together on the griddle without a single egg. The ketchup, oregano, sage, and garlic powder season the patties through and through, not just on the surface.

Getting the mash right is everything. You want the beans well broken down but the rice left lumpy. That contrast gives each burger a mix of creamy and chewy texture. A potato masher or fork does the job better than a food processor here, which would turn everything into paste.

Bread crumbs and finely chopped onion bind the mixture and add structure. Wetting your hands before shaping keeps the patties from sticking to your fingers. Press them to about half an inch thick. Any thicker and the center stays cold while the outside overcooks.

These need frequent flipping on medium heat. Not one dramatic flip like a beef burger. Turn them several times over 15 minutes to build an even crust on both sides without burning. A well-oiled nonstick pan is your friend here.

Kitchen Tips

  • Use day-old cooked rice if possible. Freshly cooked rice has too much surface moisture and can make the patties fall apart.
  • If the mixture feels too wet, add another tablespoon of bread crumbs. Too dry? A splash of water loosens it up.
  • Let shaped patties rest on a plate for 5 minutes before cooking. This helps them firm up and hold together on the griddle.
  • These freeze well uncooked. Separate patties with parchment paper and freeze flat in a bag for up to 3 months.

Variations

  • Smoky version: Add a teaspoon of smoked paprika and a dash of liquid smoke to the bean mixture.
  • Southwestern spin: Swap kidney beans for black beans and add a tablespoon of cumin and some diced green chiles.
  • Loaded burger: Serve on a bun with avocado, pickled onions, and a drizzle of sriracha mayo.

Ingredients

1 1
CAN CAN RED KIDNEY BEANS
rinsed, and drained, 1 lb *
2 473
CUPS ML BROWN RICE
cooked
1 15
TABLESPOON ML KETCHUP
½ 2.5
TEASPOON ML GARLIC POWDER
1 5
TEASPOON ML OREGANO
dried
0.6
TEASPOON ML SAGE
ground *
¼ 59
CUP ML ONIONS
very finely chopped
3 45
TABLESPOONS ML BREAD CRUMBS
dried

Directions

In a large bowl, combine beans, rice, ketchup and spices.

Mash with a fork potato masher until beans are well mashed.

(Rice will be lumpy.) Add remaining ingredients and mix well.

Divide mixture evenly and form into 8 burgers, ½ to ¾ inch thick.

Wet your hands slightly to avoid sticking. Lightly oil a nonstick griddle or skillet, or spray with a nonstick cooking spray.

Preheat over medium heat. Place burgers on griddle and cook until browned on both sides, about 15 minutes.

Turn burgers several times while cooking.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 56g (2.0 oz)
Amount per Serving
Calories 212 7% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 138mg 6%
Total Carbohydrate 14g 14%
Dietary Fiber 2g 8%
Sugars g
Protein 12g
Vitamin A 1% Vitamin C 2%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 
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