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Beans 'N Greens

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Submitted by maryanne

Pressure cooker collard greens with butter beans, white wine, bay leaves, and fresh hot peppers. Southern comfort without the ham hock, ready in 30 minutes.

YIELD

1 servings

PREP

15 min

COOK

15 min

READY

30 min

Down South, beans and greens is a love story that goes way back. This version skips the traditional ham hock and lets the vegetables do the talking.

Fresh butter beans (or limas or black-eyed peas) simmer with white wine and bay leaves while you prep the collards, rolling and slicing them into neat ribbons.

Onions cook until translucent, the shredded greens and chopped hot peppers get folded in, and the pressure cooker lid goes on for just 3 minutes.

That’s all it takes. Finish each bowl with a splash of your favorite vinegar, whether that’s apple cider, balsamic, or rice, for a bright, tangy kick that wakes the whole dish up.

Chef Tips

  • Stack the collard leaves flat, roll them tight like a cigar, and slice across the roll. This gives you even, ribbon-like shreds that cook uniformly.
  • Remove the tough center vein from each collard leaf before stacking. It stays chewy and fibrous even under pressure.
  • Three minutes at pressure is all you need. Overcooking turns the greens army-green and mushy. You want them tender but still vibrant.
  • The vinegar finish is essential, not optional. That splash of acid brightens everything and is what makes this dish sing.

Variations

  • Swap collards for kale, mustard greens, or turnip greens depending on what looks freshest at the market.
  • Use black-eyed peas instead of butter beans for a more traditional Southern plate.
  • Add a few smoked turkey necks to the pot if you want that smoky, meaty backbone without pork.

Ingredients

1 1
BUNCH BUNCH COLLARD GREEN *
1 237
CUP ML BUTTERBEAN
fresh, or limas or blackeyed peas *
1 1
SMALL SMALL ONION
chopped
1-2
EACH HOT CHILI PEPPER
fresh, seeded and chopped *
½ 118
CUP ML WHITE WINE *
2 2
EACH BAY LEAVES *

Directions

Put the wine in the pressure cooker and add the rinsed beans, the bay leaves, and enough water to cover. Put the heat on medium to medium high, and do not cover (yet).

Let the beans simmer as you prepare the greens: rinse each leaf, devein, stack flat on top of one another, roll them up tightly, and slice across the roll to shred them nicely.

Add the onions to the beans and cook until just translucent. add the greens and the hot peppers and mix well.

Put the lid onto the pressure cooker and bring up to pressure. Cook at pressure for about 3 minutes.

Cool the cooker under cool water. Serve the beans and greens with your favorite vinegar (like apple cider, balsamic, or rice).

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 70g (2.5 oz)
Amount per Serving
Calories 28 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 2g
Vitamin A 0% Vitamin C 9%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 
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