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Rice Cups with Guacamole & Salsa

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Submitted by shadow30

Crispy baked rice cups filled with creamy guacamole and salsa, a vegetarian Mexican appetizer with edible cheddar-cumin shells. Bite-size party food made in a mini muffin tin.

YIELD

12 servings

PREP

5 min

COOK

15 min

READY

30 min

Forget the tortilla chips. These appetizers turn cooked rice into edible cups that hold their own little pool of guacamole and salsa per bite. The trick is the cheese: shredded cheddar and Parmesan mixed into the hot rice melt and act as edible glue when pressed into mini muffin tins.

Fifteen minutes in the oven and the rice cups firm into crispy-edged shells with tender bottoms, ready to fill. They’re sturdy enough to pick up by hand and won’t fall apart between bites.

The guacamole is dressed up with sour cream and prepared salsa, which gives it both creamy texture and built-in tomato-onion-pepper depth without dicing a separate batch of vegetables. The lime juice does double duty: brightening the avocado flavor and slowing browning so you can fill cups ahead.

Cumin and ground red pepper season the rice itself, so the shell carries Mexican spice into every bite, not just the filling.

Pro Tips

  • Use freshly cooked, hot rice. The starch and steam are what bind it; cold rice won’t compact properly into the muffin tin.
  • Press the rice down hard with the back of a spoon or a tart tamper. Loose cups crumble when picked up.
  • Cool the cups in the muffin tin for 5 minutes before lifting out. They firm up further as they cool.
  • Fill no more than 30 minutes before serving. Filled too early and the cups soften from the moisture in the guacamole.

Variations

  • Top with crumbled cotija and a pickled jalapeño slice for sharper Mexican flair.
  • Use black beans and corn salsa instead of guacamole for a chunkier filling.
  • Swap cheddar for pepper jack to bake heat directly into the cup itself.

Ingredients

3 710
CUPS ML RICE
cooked, hot
2 57.8
OUNCES ML/G CHEDDAR CHEESE
shredded
¼ 59
CUP ML PARMESAN CHEESE
shredded
1 5
TEASPOON ML CUMIN
ground
¼ 1.3
TEASPOON ML RED PEPPER FLAKE
ground
1 5
TEASPOON ML SALT
divided
2 2
EACH AVOCADOS
ripe
2 30
TABLESPOONS ML LIME JUICE
¼ 59
CUP ML CILANTRO
finely minced
¼ 59
CUP ML ONIONS
finely minced
¼ 59
CUP ML SALSA
prepared
¼ 59
CUP ML SOUR CREAM
dairy
1
X CILANTRO *

Directions

Combine rice, cheese, cumin, ground red pepper, and ½ teaspoon salt.

Press firmly and evenly into mini-muffin tins coated with cooking spray and bake at 350℉ (180℃). 15 minutes.

Remove from pans and cool to room temperature.

Mash avocados with fork in medium bowl.

Sprinkle with lime juice.

Add cilantro, onion, salsa, sour cream, and remaining salt; blend well.

Fill each rice cup with guacamole and top with spring of fresh cilantro.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 98g (3.5 oz)
Amount per Serving
Calories 762 27% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 800mg 33%
Total Carbohydrate 41g 41%
Dietary Fiber 9g 36%
Sugars g
Protein 34g
Vitamin A 8% Vitamin C 22%
Calcium 20% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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