Bean Salad with Mustard Marinade

Yields:	1 recipe
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	Preparation	10 minutes
	Ready In	10 minutes

Ingredients

2 1/2	cups	beans	cooked, pinto, kidney, black, garbonzo
1/2	cup	scallions, spring or green onions	thinly sliced
1/2	cup	carrot	grated
1/2	bunch	parsley leaves	chopped
1	x	alfalfa sprouts
1	x	pita bread	or tortillas
		---	----------------------------------dressing----------------------------------
3	tablespoons	cider vinegar	or rice vinegar
2	tablespoons	soy sauce, tamari
1	teaspoon	prepared mustard
1	tablespoon	tahini
3	tablespoons	water

Directions

Blend or whisk dressing and add to beans, scallions, carrots, and parsley.

Let marinate at least 15 minutes. Slice pita bread in half and stuff with marinated beans. Top with alfalfa sprouts and serve.

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Member Review

Stuffed Pork Roast

Easy to make & delicious. Cooked it for my parents who were very impressed. We even made this stuffing for Thanksgiving this year instead of the traditional cornbread dressing. Definite Keeper

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