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Bean Curd with Chinese Parsley

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Submitted by brian20062

Wok-fried tofu with hot banana peppers, sweet red bell pepper, soy sauce, and a generous shower of fresh cilantro. A minimalist Chinese stir-fry that’s fast and bright.

YIELD

3 servings

PREP

20 min

COOK

20 min

READY

40 min

Chinese parsley is just another name for cilantro, and in this dish it’s not a garnish. It’s a main event.

Cubes of tofu get a quick turn in a hot wok with strips of banana pepper for mild heat and sweet red bell pepper for color.

A splash of soy sauce and a light cornstarch slurry bring it all together into a glossy, saucy toss.

Then half a cup of fresh chopped cilantro goes right on top, wilting just slightly from the steam and releasing that bright, herbal fragrance that makes the whole dish sing.

Chef Tips

  • Use medium-firm tofu here. It holds its shape in the wok but stays silky inside, which pairs well with the crisp peppers.
  • Fry the hot peppers first, then the sweet peppers. The hot peppers need that initial blast of heat to release their oils and flavor into the wok.
  • Add the cilantro right at the end and serve immediately. Cooking it too long turns it dull and muddy.

Variations

  • Swap banana peppers for sliced serrano or fresno chiles if you want more heat.
  • Add a drizzle of toasted sesame oil right before serving for a nutty finish.
  • Toss in a handful of roasted peanuts or cashews for crunch.

Ingredients

2 2
EACH EACH BANANA PEPPER
italian
½ 0.5
SMALL SMALL SWEET RED BELL PEPPER
sweet
1 5
TEASPOON ML CORNSTARCH
2 30
TABLESPOONS ML VEGETABLE OIL
¼ 1.3
TEASPOON ML SALT
½ 226.8
POUND G BEAN CURD
medium, cubed
½ 118
CUP ML CILANTRO
chopped *

Directions

Slice hot peppers into long strips.

Mix cornstarch with ¼ cup water.

Heat oil in a wok.

When hot, add hot pepper and fry for 30 seconds.

Slice and fry sweet peppers in the same way.

Add cubes of tofu.

Drizzle in soy sauce and add cornstarch mixture.

Scatter the parsley over the top.

Turn the heat up slightly and cookk until sauce thickens.

Serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 134g (4.7 oz)
Amount per Serving
Calories 207 65% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 498mg 21%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 21g
Vitamin A 10% Vitamin C 69%
Calcium 15% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
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