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Red & Green Salad

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Submitted by mandy32

Red and green salad is a bitter Italian-style composed salad of chicory, Belgian endive, shaved fennel, radicchio, and sliced radishes with a simple olive oil and red wine vinegar dressing. Crisp, sharp, and refreshing.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

15 min

This is an Italian-style bitter salad, the kind that belongs next to rich pasta or roast meat to cut through the fat. Four kinds of bitter greens do the work: curly chicory sliced into thin rings, Belgian endive arranged leaf by leaf as the base, shaved fennel, and torn radicchio. Thinly sliced radishes scatter across the top for peppery crunch and the red-on-red color that gives the salad its name.

The dressing is restraint itself: five parts good olive oil to two parts red wine vinegar, salt, pepper, and nothing else. No mustard, no garlic, no honey. With vegetables this assertive, the dressing’s job is to coat and season, not to compete.

Kitchen Tips

  • Shave the fennel paper thin with a mandoline or a very sharp knife. Thick fennel reads tough and woody in a raw salad.
  • Soak sliced fennel and radicchio in ice water for ten minutes before drying and dressing. This firms up the cut edges and tames the bitterness a touch.
  • Dress the salad just before serving. Bitter greens wilt quickly once acid hits them.
  • Layer the endive leaves as spokes rather than tearing them. Their pale, boat-shaped leaves are part of the presentation.

Variations

  • Add shaved Parmigiano-Reggiano or crumbled gorgonzola for a more substantial salad course.
  • Scatter toasted walnuts and orange segments for a classic Italian winter version.
  • Swap the red wine vinegar for aged balsamic and add a shave of dried fig for sweetness against the bitter leaves.

Ingredients

1 1
EACH EACH CHICORY
head *
½ 0.5
EACH EACH BELGIAN ENDIVE
head curly *
1 1
EACH EACH FENNEL BULB *
1 1
SMALL SMALL RADICCHIO
head *
8 8
EACH EACH RADISH
5 75
TABLESPOONS ML OLIVE OIL
2 30
TABLESPOONS ML RED WINE VINEGAR
1
X SALT AND BLACK PEPPER
to taste *

Directions

Slice the chicory across in thin rings.

Divide the endive into leaves and arrange in a salad bowl.

Cut the fennel into quarters and then slice each quarter thinly.

Mix the fennel and chicory and arrange on the endive leaves.

Tear the radicchio into small pieces and place in the bowl.

Slice the radishes thinly and sprinkle on top of the salad.

Mix together the oil and vinegar.

Season well and pour over the salad.

Toss well and serve at once.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 31g (1.1 oz)
Amount per Serving
Calories 146 100% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
 

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