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Bean Burgers #2
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 | Preparation | 10 minutes |
| Cooking | 20 minutes |
| Ready In | 30 minutes |
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Ingredients
| 4 |
each |
whole wheat bread |
slices |
| 16 |
ounces |
refried beans |
vegetarian, can |
| 1 |
cup |
millet |
or brown rice, cooked |
| 1/4 |
cup |
oats |
quick-cooking |
| 1/4 |
cup |
tomato paste |
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| 1/2 |
teaspoon |
garlic powder |
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| 1/2 |
teaspoon |
salt |
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| 1 |
tablespoon |
arrowroot flour |
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| 3 |
teaspoons |
onion |
finely minced, optional |
Directions
Process bread, one slice at a time, in a dry blender to form soft crumbs. Mix all ingredients together well. Form into 8 patties.
Brown on each side in a vegetable-oil sprayed non-stick skillet.
Serve as is or on whole wheat buns with lettuce, sprouts and ketchup, if desired.
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