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Bean Burgers #2

Yields:8 servings
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Recipe Cooking TimePreparation10 minutes
Cooking20 minutes
Ready In30 minutes
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Ingredients

4 each whole wheat bread slices
16 ounces refried beans vegetarian, can
1 cup millet or brown rice, cooked
1/4 cup oats quick-cooking
1/4 cup tomato paste
1/2 teaspoon garlic powder
1/2 teaspoon salt
1 tablespoon arrowroot flour
3 teaspoons onion finely minced, optional

Directions

Process bread, one slice at a time, in a dry blender to form soft crumbs. Mix all ingredients together well. Form into 8 patties.

Brown on each side in a vegetable-oil sprayed non-stick skillet.

Serve as is or on whole wheat buns with lettuce, sprouts and ketchup, if desired.

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lisajac

Member Review

*****

Chicken Enchildas with Cheese

My family and I really loved this dish.

 
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