Bean-And-Corn Chili Over Puffed Tortilla

Yields:4 servings
Rate this Recipe
Recipe Cooking TimePreparation20 minutes
Cooking10 minutes
Ready In30 minutes

Ingredients

4 each flour tortillas (7 inch)
1 cup onion chopped
2 cloves garlic finely chopped
1/2 teaspoon vegetable oil
14 ounces italian plum (roma) tomatoes drained
3/4 teaspoon cumin ground
1 x black pepper to taste
1/8 teaspoon red pepper flakes
15 1/4 ounces kidney beans (reserve 1/4 c of liquid)
4 ounces green chili peppers mild, drained,or 1/2 ts fresh jalapeno pepper
1 cup corn kernels frozen, thawed
3 ounces monterey jack cheese lowfat, shredded

Directions

Arrange tortillas on foil-lined baking sheet.

Watching carefully, bake tortillas at 450F for 4 to 5 minutes until puffed and lightly golden.

Reserve.

Saute onion and garlic in oil in a 12-inch nonstick skillet over medium heat for 3 to 4 minutes.

Add tomatoes, cumin, black pepper, red pepper, kidney beans and reserved liquid, and 1/2 of the green chilies.

Simmer for 5 minutes, stirring often.

Add corn and cook 1 minute longer.

Place a tortilla on each plate.

Mound about 3/4 c of chili over each.

Sprinkle each with 1/4 of the cheese.

Serve accompanied by the remaining green chilies.

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Member Review

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Broccoli and Chicken Casserole

Havent tasted it, but it sounds great and extremely easy!!!

 
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