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Potato Muffins

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Recipe

 

Yield

12 servings

Prep

10 min

Cook

25 min

Ready

35 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 cup all-purpose flour
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1 cup potato starch
*
1 tablespoon sugar
optional
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1 tablespoon baking powder
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½ teaspoon salt
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1 ½ teaspoons thyme
fresh, or 1/2 tsp dried
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1 cup milk
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½ cup potatoes
cooked, mashed, warm
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1 each eggs
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¼ cup butter
or margarine
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cup swiss cheese
or cheddar, finely grated
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Ingredients

Amount Measure Ingredient Features
237 ml all-purpose flour
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237 ml potato starch
*
15 ml sugar
optional
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15 ml baking powder
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2.5 ml salt
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7.5 ml thyme
fresh, or 1/2 tsp dried
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237 ml milk
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118 ml potatoes
cooked, mashed, warm
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1 each eggs
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59 ml butter
or margarine
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79 ml swiss cheese
or cheddar, finely grated
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Directions

Makes 12 standard muffins Note; I have made these using no sugar and low-fat margarine, and do not notice much difference in the quality.

Preheat oven to 400?F.

Butter standard muffin tins. In a large bowl, stir and toss together the flour, potato starch, sugar (if used), baking powder, salt and tyme.

Set aside.

In a medium bowl whisk together the milk and mashed potatoes, then add the egg, melter butter (or margarine) and cheese, and whisk until well mixed.

Add to the combined dry ingredients and stir just until blended.

Spoon into the prepared muffin tins, filling each cup about ¾ full.

Bake until a toothpick inserted in the center of a muffin comes out clean, 15 to 18 minutes.

Cool in the tins for 3 minutes, then remove.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 47g (1.7 oz)
Amount per Serving
Calories 10547% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 146mg 6%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 1%
Sugars g
Protein 6g
Vitamin A 4% Vitamin C 0%
Calcium 7% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 
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