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Potato and Rice Burgers

Yields:1 servings
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Recipe Cooking TimePreparation20 minutes
Cooking20 minutes
Ready In40 minutes
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Ingredients

1 cup yogurt, low-fat plain
1 tablespoon lemon juice fresh
1/4 teaspoon soy sauce
1/8 teaspoon red pepper flakes crushed
1/2 teaspoon cumin ground
1 each garlic clove minced
2 tablespoons parsley leaves fresh
burgers
1 large potato peeled, diced
1 cup rice, brown cooked
1/4 cup bread crumbs, whole wheat dry
3 tablespoons parmesan, parmigiano-reggiano cheese, grated or substitute
1/2 each onion minced
1 teaspoon soy sauce, tamari or soy sauce
2 tablespoons parsley leaves chopped

Directions

In a bowl, combine sauce ingredients.

Place in refrigerator to chill.

Prepare grill or griddle.

Boil potato in water over medium heat until tender, about 10 min.

Meanwhile, combine remaining ingredients in a medium bowl.

Drain potato and mash with a fork or masher. Add potato to bowl, mix well and form into 4 thin patties.

If potato mixture is too dry to hold together, add a little water before making patties.

Grill patties 4 to 5 min. on each side until lightly browned. Serve on hamburger buns with sauce and your choice of fixings.

I don't have a grill so I broiled mine instead and they turned out great! Brown and crispy! These have a nice taste.

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tlogan

Member Review

*****

Banana Chocolate Chip Muffins

This is the best muffin recipe out there. everyone that tries them love them. they are simple to make and my kids enjoy taking them to there friends who always ask for more.