Potato and Rice Burgers

Yields:	1 servings
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	Preparation	20 minutes
	Cooking	20 minutes
	Ready In	40 minutes

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Ingredients

1	cup	yogurt, low-fat	plain
1	tablespoon	lemon juice	fresh
1/4	teaspoon	soy sauce
1/8	teaspoon	red pepper flakes	crushed
1/2	teaspoon	cumin	ground
1	each	garlic clove	minced
2	tablespoons	parsley leaves	fresh

burgers
1	large	potato	peeled, diced
1	cup	rice, brown	cooked
1/4	cup	bread crumbs, whole wheat	dry
3	tablespoons	parmesan, parmigiano-reggiano cheese, grated	or substitute
1/2	each	onion	minced
1	teaspoon	soy sauce, tamari	or soy sauce
2	tablespoons	parsley leaves	chopped

Directions

In a bowl, combine sauce ingredients.

Place in refrigerator to chill.

Prepare grill or griddle.

Boil potato in water over medium heat until tender, about 10 min.

Meanwhile, combine remaining ingredients in a medium bowl.

Drain potato and mash with a fork or masher. Add potato to bowl, mix well and form into 4 thin patties.

If potato mixture is too dry to hold together, add a little water before making patties.

Grill patties 4 to 5 min. on each side until lightly browned. Serve on hamburger buns with sauce and your choice of fixings.

I don't have a grill so I broiled mine instead and they turned out great! Brown and crispy! These have a nice taste.

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Member Review

Banana Chocolate Chip Muffins

This is the best muffin recipe out there. everyone that tries them love them. they are simple to make and my kids enjoy taking them to there friends who always ask for more.

Reviewed by tlogan