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Pork or Lamb Sasaties

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Submitted by my3kids

South African sasaties: pork or lamb cubes marinated 12 hours in a curried dried apricot sauce with vinegar and onion, then broiled and basted. Sweet, tangy, and warmly spiced.

YIELD

6 servings

PREP

12 hrs

COOK

15 min

READY

2 hrs

Sasaties are South Africa’s answer to the kebab. Cubes of pork or lamb soaked overnight in a thick, curried apricot marinade, then broiled until charred at the edges and basted with the same sauce as they cook.

The marinade starts with stewed dried apricots pureed through a food mill into a smooth, jam-like base. That concentrated fruit sweetness is what makes sasaties distinctive. Mixed with vinegar, curry powder, and butter-softened onions, it creates a sauce that’s simultaneously sweet, tangy, and warmly spiced.

Twelve hours in this marinade does real work. The vinegar’s acidity tenderizes the meat while the apricot puree coats every surface with flavor that penetrates deep into the cubes. Rushing the marination gives you a sauce that sits on the outside instead of being part of the meat.

The same marinade doubles as both a basting liquid and a serving sauce. As it hits the hot meat during broiling, the sugars in the apricot caramelize and form a sticky, golden glaze.

Chef Tips

  • Cut the meat into even 1 to 1½ inch cubes so they cook at the same rate. Uneven pieces mean some are charred while others are undercooked.
  • Baste frequently during broiling. Each layer of marinade that caramelizes builds up the flavor crust.
  • Heat leftover marinade to a full boil before serving as sauce. The raw meat juices need to be cooked out for food safety.

Variations

  • Thread the marinated cubes onto skewers with onion wedges and green pepper for a more traditional braai (South African barbecue) presentation.
  • Add a teaspoon of turmeric and a pinch of cayenne to the marinade for a spicier, more golden sauce.
  • Use mutton instead of lamb for a stronger, more traditional South African flavor.

Ingredients

1 237
CUP ML APRICOT
dried *
1
X WATER
to taste *
¼ 59
CUP ML VINEGAR
2 30
TABLESPOONS ML CURRY POWDER
2 473
CUPS ML ONIONS
chopped and cooked, clear in 1/4 cup butter
1
X SALT
to taste *

Directions

Stew a cup of dried apricots until soft and put through a food mill.

Add water to make 1½ cups, then add vinegar, curry powder and onion.

Salt to taste.

If not hot enough, add a dash of cayenne pepper.

Marinate 1 to 1½ inch cubes of pork or lamb or mutton in this for 12 hours, then broil.

Use marinade for basting and sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 65g (2.3 oz)
Amount per Serving
Calories 29 10% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 6%
Sugars g
Protein 2g
Vitamin A 0% Vitamin C 7%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

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