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Pork & Peanut Stir-Fry

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Submitted by duck79

Quick pork and peanut stir-fry with ginger-marinated pork strips, onion, carrot, zucchini, and roasted peanuts in a lite soy and vinegar sauce. A weeknight dinner for two in 30 minutes.

YIELD

2 servings

PREP

30 min

COOK

45 min

READY

1 hrs

Pork, peanuts, and crisp vegetables in a glossy ginger-soy sauce, this stir-fry hits all the Chinese-takeout notes with half the salt and oil. A clean weeknight dinner for two that stays on the right side of healthy.

The cornstarch marinade is the quiet workhorse. Tossing pork strips with cornstarch, soy sauce, and fresh ginger 15 minutes before cooking does two things: seasons the meat through, and builds a thin starch coat that turns silky in the wok (a technique Chinese cooks call velveting).

A second cornstarch-and-soy mixture gets prepped as the finishing sauce. Add it last and it thickens to a glossy glaze that coats the meat and vegetables. No need for bottled sauces.

Stir-fry technique is all about timing and staging. Cook the pork fast, two minutes in hot oil, then remove. Vegetables go in next in order of density: onion and carrot first for two minutes, zucchini for two more. Then pork and sauce return to the pan for the final thickening. Add peanuts last so they stay crunchy.

Kitchen Tips

  • Slice pork while partially frozen, firmer meat cuts thinner and more evenly.
  • Have every ingredient prepped before starting, stir-fry moves fast.
  • Use a well-heated wok or cast iron skillet, cool pans steam instead of sear.
  • Swap in unsalted peanuts if sodium is a concern, roasted delivers the crunch.

Variations

Ingredients

¼ 113.4
POUND G PORK
boneless, lean
4 20
TEASPOONS ML CORNSTARCH
divided
3 45
TABLESPOONS ML SOY SAUCE OR TAMARI (FOR GLUTEN-FREE)
divided
1 5
TEASPOON ML GINGER ROOT
fresh, minced
2 10
TEASPOONS ML WHITE VINEGAR
distilled
¼ 1.3
TEASPOON ML GARLIC POWDER
2 30
TABLESPOONS ML VEGETABLE OIL
divided
1 1
EACH ONION
sliced
1 1
EACH CARROT
diagonally thinly sliced
79
CUP ML PEANUTS, UNSALTED
roasted *

Directions

Slice pork into thin, narrow strips.

Combine 2 teaspoons each cornstarch and lite soy sauce, ginger and pork; let stand 15 minutes.

Meanwhile, combine remaining 2 teaspoons cornstarch, 2 tablespoon plus 1 teaspoon lite soy sauce, vinegar, garlic powder and ½ cup water; set aside.

Heat 1 tablespoon oil in hot wok or large skillet over high heat. Add pork and stir-fry 2 minutes; remove.

Heat remaining 1 tablespoon oil in same pan.

Add onion and carrot; stir-fry 2 minutes. Add zucchini; stir-fry 2 minutes.

Add pork and soy sauce mixture. Cook, stirring, until sauce boils and thickens.

Stir in peanuts.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 190g (6.7 oz)
Amount per Serving
Calories 302 56% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 1410mg 59%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 8%
Sugars g
Protein 38g
Vitamin A 103% Vitamin C 10%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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