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Basil Bean Salad

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Italian-style green bean salad tossed with thinly sliced onions, red wine vinegar, olive oil, basil, and Parmesan. A low-calorie make-ahead side dish that gets better the longer it chills.

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

This Italian-inspired bean salad is the kind of no-fuss side dish that actually improves with time.

Tender-crisp green beans and thin onion slices soak up a tangy red wine vinegar dressing spiked with basil and a dusting of Parmesan.

Toss it together in the morning and let the fridge do all the heavy lifting while the flavors meld and deepen.

It’s low calorie, pairs with just about anything off the grill, and travels like a champ to potlucks and picnics.

Kitchen Tips

  • Cook the beans just until tender-crisp with a little snap left; mushy beans make a sad salad
  • Chilling overnight gives the best flavor, so plan ahead when you can
  • Swap in fresh basil (about 2 tablespoons chopped) when it’s in season for a brighter, more aromatic salad
  • Try adding halved cherry tomatoes or diced red bell pepper for extra color and crunch

Ingredients

10 289
OUNCES ML/G GREEN BEANS
frozen package
½ 118
CUP ML ONIONS
very thinly sliced
2 30
TABLESPOONS ML RED WINE VINEGAR
1 15
TABLESPOON ML OLIVE OIL
plus 1 tsp.
3 45
TABLESPOONS ML WATER
0.6
TEASPOON ML GARLIC POWDER
1 5
TEASPOON ML BASIL
dried *
1 15
TABLESPOON ML PARMESAN CHEESE
grated
0.6
TEASPOON ML BLACK PEPPER
1
X SALT
to taste *

Directions

Cook beans according to directions, cooking until just tender-crisp. Drain.

Combine beans and onions in a large bowl. Combine remaining ingredinets and pour over beans. toss until well blended. Chill several hours or overnight, stirring occasionally.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 69g (2.4 oz)
Amount per Serving
Calories 48 64% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 23mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 3g
Vitamin A 5% Vitamin C 11%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 
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