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Plantain Soup

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Submitted by blue_bird75845

Plantain soup made from green plantains fried golden, crushed into a paste, and simmered in stock with fresh lime juice. A creamy, starchy Caribbean-style soup with no cream needed.

YIELD

6 servings

PREP

45 min

COOK

25 min

READY

1 hrs

Green plantains do something remarkable in this soup. Sliced paper thin, fried until golden, then crushed into a thick paste, they dissolve into hot stock and create a naturally creamy, starchy body without a drop of cream or butter.

The frying step is what sets this apart from a plain boiled plantain soup. That golden crust adds a toasty, caramelized sweetness to the base that rounds out the earthy, starchy flavor of green plantains.

Soaking the slices first removes excess starch so they fry crisp instead of gummy. Don’t skip it. And that squeeze of fresh lime at the end? It brightens the whole bowl and cuts through the richness.

Chef Tips

  • Use green, unripe plantains only. Ripe plantains are too sweet and soft for this soup. The skin should be firm and bright green with no yellow patches.
  • Slice as thin as you possibly can. Thinner slices fry faster, get crispier, and crush into a smoother paste.
  • Stir frequently during the 20-25 minute simmer. The plantain paste is starchy and will stick to the bottom of the pot if you walk away.
  • A mortar and pestle gives the best texture, but a food processor works in a pinch. Pulse, don’t blend, to avoid a gluey consistency.

Variations

  • Use chicken stock for a richer base or vegetable stock to keep it fully vegetarian.
  • Add a minced scotch bonnet pepper with the stock for Caribbean heat.
  • Stir in coconut milk during the last 5 minutes for a tropical, creamy finish.

Ingredients

2 2
LARGE LARGE PLANTAIN
green, peeled *
1
X VEGETABLE OIL
for deep frying, to taste *
6 1.4
CUPS L STOCK
1
X SALT AND BLACK PEPPER
to taste *
1
X LIME JUICE
fresh, to taste *

Directions

Slice plantains paper thin and place in a large bowl.

Cover with water and soak for 30 minutes.

Drain slices, pat dry with paper towels.

Heat oil in skillet and fry plantain slices until they are golden brown.

Drain. Crush plantains in a mortar and pestle until you have a thick paste.

In a large pot, heat stock and gradually stir in crushed plantain.

Season well.

Simmer over low heat, stirring frequently for 20 to 25 minutes.

Serve sprinkled with lime juice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 240g (8.5 oz)
Amount per Serving
Calories 86 30% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 343mg 14%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 0%
Sugars g
Protein 12g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb
 

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