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Pepper Steak Strips

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Submitted by ellenjo

Pepper steak strips simmer round steak with green pepper, mushrooms, tomatoes, and red wine for a saucy microwave dinner spooned over fluffy rice. A retro weeknight classic built for a busy night.

YIELD

5 servings

PREP

15 min

COOK

25 min

READY

40 min

Pepper steak strips land squarely in the “Mom made this on a Tuesday” hall of fame. The whole thing cooks in a 2-quart casserole in the microwave, which feels like kitschy retro magic until you taste how tender the round steak gets after its low-power simmer.

Marinating the beef first is the step people skip and regret. Even 20 minutes in something acidic helps the flour-and-wine slurry later cling to a proper sauce instead of sliding off the meat.

Bouquet sauce and thyme build the base. Canned tomatoes break down into the gravy while red wine deglazes things without needing a hot pan. The green pepper and mushrooms go in last so they stay bright, not mushy.

Flour shaken in a jar with the wine, a trick from old Betty Crocker, thickens the sauce smooth in one stir.

Spoon the whole thing over hot rice to catch every drop of sauce.

Kitchen Tips

  • Slice the round steak across the grain into thin strips. Long strips turn chewy; short cross-grain cuts stay tender.
  • Drain the marinated beef well before it hits the casserole. Excess liquid dilutes the final sauce.
  • Shake, don’t stir, the flour and wine. A sealed jar gives you a lump-free slurry every time.
  • Let the dish rest 5 minutes before serving. The sauce thickens further as it cools slightly.

Variations

  • Swap the rice for cooked egg noodles for a stroganoff-style spin.
  • Add a splash of Worcestershire and a pinch of paprika for a deeper, beefier sauce.
  • Use a mix of red and green peppers plus a handful of cherry tomatoes for a brighter summer version.

Ingredients

1 453.6
1 1
EACH ONION
chopped
2 30
TABLESPOONS ML BUTTER
or margarine
8 231.2
OUNCES ML/G TOMATOES
½ 2.5
TEASPOON ML THYME
dried *
2 30
¼ 59
CUP ML RED WINE *
1 1
EACH EACH GREEN BELL PEPPER
8 231.2
OUNCES ML/G MUSHROOMS
sliced
3 710
CUPS ML RICE
cooked

Directions

Marinate beef, drain well.

Cover and microwave onion and margarine in 2-qt casserole on high (100%) 1 minute.

Stir in bouquet sauce, tomatoes, and thyme. Mix in beef.

Cover and microwave 8 minutes; stir.

Microwave on medium (50%) 10 minutes.

Shake flour and wine in tightly covered container.

Stir into meat Mixture.

Add pepper strips and mushrooms; mix into sauce.

Cover and microwave until meat is tender, 6 to 8 minutes.

Serve over hot Rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 298g (10.5 oz)
Amount per Serving
Calories 662 19% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 75mg 3%
Total Carbohydrate 32g 32%
Dietary Fiber 3g 11%
Sugars g
Protein 70g
Vitamin A 10% Vitamin C 42%
Calcium 5% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 

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