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Basic Bean Burgers

Yields:1 servings
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Recipe Cooking TimePreparation25 minutes
Cooking20 minutes
Ready In45 minutes

Ingredients

1 cup TVP (Texturized Vegetable Protein)
1 cup water boiling
1 tablespoon tomato paste or ketchup
16 ounces pinto beans kidney, or other beans, drained
1/4 cup bread crumbs, whole wheat
2 cloves garlic finely minced
1/2 teaspoon oregano
1 tablespoon soy sauce, tamari or soy sauce
1 teaspoon artifical sweetener
1 x salt and black pepper to taste
1 x whole wheat flour for dusting

Directions

Pour boiling water over TVP and tomato paste in a bowl.

Stir and let rest for 10 minutes.

In food processor, combine TVP mixture and remaining ingredients except for flour.

Pulse until mixture is almost a puree.

Dust hands with flour and shape mixture into 6 burgers.

Dust them lightly in flour.

Layer the burgers with sheets of waxed paper and refrigerate for at least one hour.

Cook on a gill covered with foil for about 10 minutes on each side.

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Cricketcook

Member Review

*****

Old Fashioned Sweet Potato Pie

So Easy!

Reviewed by Cricketcook

 
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