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Peanut Butter Muffins (Wagner)

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Submitted by flogranny

Vegan peanut butter muffins made with whole wheat pastry flour, soy milk, molasses, and safflower oil. No eggs, no dairy, and ready in under 40 minutes. Hearty and naturally sweet.

YIELD

12 servings

PREP

20 min

COOK

20 min

READY

40 min

These peanut butter muffins are completely vegan, built on whole wheat pastry flour, soy milk, and molasses instead of eggs, butter, and refined sugar. They bake up dense and hearty with a deep, caramel sweetness from the molasses that pairs naturally with the nutty peanut butter.

The mixing technique here is a pastry method, not a muffin method. You cut the oil and peanut butter into the dry flour mixture with a fork or pastry blender until it looks grainy, like coarse sand. This distributes fat throughout the flour before any liquid goes in, creating a tender crumb rather than a tough one. Then the soy milk and molasses get stirred in just enough to combine. No beating, no overmixing. Every extra stir develops gluten and toughens the muffin.

Whole wheat pastry flour is softer and lower in protein than regular whole wheat flour, which is what keeps these muffins from turning into bricks. Regular whole wheat flour will work but the texture will be noticeably denser and chewier.

Fill the tins two-thirds full. These don’t rise dramatically, so that level gives you a nicely domed top without overflow.

Kitchen Tips

  • Use natural peanut butter (crunchy or smooth) for the best flavor. The hydrogenated kind has a waxy texture that doesn’t cut into flour as well.
  • Molasses is the only sweetener here. Use regular (not blackstrap) unless you really like a strong, almost bitter molasses flavor.
  • Don’t overbake. Pull them at 12 minutes and check with a toothpick. They should be just set. Whole wheat muffins dry out fast if left in too long.
  • Let them cool in the tin for 5 minutes before removing. They’re fragile without eggs to hold them together.

Variations

  • Swap one cup of flour for one cup of bran for a fiber-rich Peanut Butter Bran Muffin version.
  • Fold in a handful of chocolate chips or raisins for added sweetness.
  • Use oat milk or almond milk instead of soy milk if that’s what you have on hand.

Ingredients

2 473
1 5
TEASPOON ML BAKING POWDER
low sodium
1 5
TEASPOON ML SALT
2 30
TABLESPOONS ML SAFFLOWER OIL
unrefined
¼ 59
CUP ML PEANUT BUTTER
crunchy or smooth
1 ½ 355
CUPS ML SOY MILK
4 60
TABLESPOONS ML MOLASSES

Directions

Preheat the oven to 350℉ (180℃). Stir the flour, baking powder and salt together.

Mix the oil and peanut butter and cut into the flour with a fork or pastry blender until the mixture becomes grainy.

Mix the soymilk and molasses and add to the batter. Stir just enough to mix well. Do not beat.

Fill the lightly oiled muffin tins or muffin cups two-thirds full. Bake for 12 to 15 minutes.

Variation: For Peanut Butter Bran Muffins, substitute one cup of bran for one cup of flour.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 68g (2.4 oz)
Amount per Serving
Calories 164 31% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 236mg 10%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 4%
Sugars g
Protein 8g
Vitamin A 3% Vitamin C 0%
Calcium 7% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 
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