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Vegan Peanut Butter Muffins

Vegan Peanut Butter Muffins

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Submitted by csmith

Vegan peanut butter muffins sweetened with dark molasses and made dairy-free with soy milk. No eggs, no butter, just a one-bowl stir-and-bake batter for tender, nutty muffins.

YIELD

12 servings

PREP

10 min

COOK

15 min

READY

30 min

Peanut butter does double duty here, cut into the flour the way a pastry cook works in cold butter, so every muffin bakes up tender with a rich, nutty crumb.

There’s no egg and no dairy, just soy milk and a slug of molasses that brings a dark, almost caramel sweetness you won’t get from plain sugar.

The batter comes together in one bowl, and the golden rule is simple: stir just until combined. Beat it and you’ll send the gluten into overdrive, leaving you with rubbery, dense muffins instead of soft ones.

They bake quickly, so watch for the moment the tops set and spring back to the touch. For anyone juggling egg allergies or a plant-based kitchen, this is the kind of fuss-free peanut butter bake worth keeping on repeat.

Kitchen Tips

  • Use natural peanut butter for deeper flavor, but stir the oil back in first so it’s smooth before cutting it into the flour.
  • Lumpy batter is fine, and those streaks of flour mean you stopped mixing in time.
  • Fill the cups two-thirds full so the muffins dome instead of spilling over.
  • Cool them a few minutes in the tin before lifting them out, since warm vegan muffins are fragile.

Variations

  • Swap the molasses for maple syrup if you’d rather have a lighter, milder sweetness.
  • Fold in chopped dark chocolate or a handful of raisins before scooping the batter.
  • Use oat or almond milk in place of soy for a different base.

Ingredients

2 473
1 5
TEASPOON ML BAKING POWDER
low sodium
1 5
TEASPOON ML SALT
2 30
TABLESPOONS ML SAFFLOWER OIL
¼ 59
CUP ML PEANUT BUTTER
1 ½ 355
CUPS ML SOY MILK
4 60
TABLESPOONS ML MOLASSES

Directions

Preheat the oven to 350℉ (180℃). Stir the flour, baking powder and salt together.

Mix the oil and peanut butter and cut into the flour with a fork.

Mix the soymilk and molasses and add to the batter. Stir just enough to mix well.

Do not beat.

Fill the lightly oiled muffin tins or muffin cups two-thirds full. Bake for 12 to 15 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 66g (2.3 oz)
Amount per Serving
Calories 474 32% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 708mg 30%
Total Carbohydrate 23g 23%
Dietary Fiber 4g 14%
Sugars g
Protein 24g
Vitamin A 8% Vitamin C 0%
Calcium 22% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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