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Peanut Burgers

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Submitted by ela0327

Peanut burgers: pan-fried vegetarian nut burgers with roasted peanuts, cashews, herbes de Provence, and yeast extract for deep savory flavor. A meat-free burger with genuine character.

YIELD

6 servings

PREP

20 min

COOK

40 min

READY

1 hrs

Proper British-style nut burgers, the kind that 1970s vegetarian cookbooks got right before the frozen-patty industrial-burger era came along. Roasted peanuts and cashews bring the body and richness, sauteed onion and celery add the vegetable base, and yeast extract (Marmite or Vegemite) plus soy sauce do the umami work that meat would normally handle.

The result is a patty that holds together, browns properly in the pan, and tastes genuinely savory instead of saving its ambitions for “not bad for vegetarian."

Building a roux with butter, flour, and stock creates a thick binder that holds the nuts and breadcrumbs together as they cool. Skip the chilling step and you’ll have patties that fall apart the moment they hit the pan. Fifteen to 30 minutes in the fridge firms them up.

Coating in extra breadcrumbs before frying gives a proper crisp crust. The directions specifically call for a “greased” pan rather than an oily one, because these already contain plenty of fat from the nuts and butter, too much oil turns the crust soggy.

Fry just 3 minutes per side until golden and crispy.

Kitchen Tips

  • Pulse the nuts in a food processor, leaving some texture, fully smooth nut paste makes dense, heavy burgers
  • Use a flat spatula and gentle hands when flipping, nut burgers are more fragile than meat burgers
  • Yeast extract (Marmite, Vegemite, or similar) is important here, it’s the source of deep umami, if you skip it add an extra splash of soy sauce
  • Make the mixture a day ahead and refrigerate, the flavors improve overnight

Variations

  • Swap herbes de Provence for smoked paprika and cumin for a Southwestern spin
  • Use walnuts or pecans instead of cashews for different nut profiles
  • Serve in pita bread with hummus and cucumber for a Middle Eastern style meal

Ingredients

6 90
TABLESPOONS ML BUTTER
1 1
EACH ONION
peeled, chopped
1 1
STALKS EACH CELERY
chopped
1 5
TEASPOON ML HERBES DE PROVENCE
dried *
1 15
TABLESPOON ML WHOLE-WHEAT FLOUR
½ 118
1 5
TEASPOON ML YEAST EXTRACT *
1 237
CUP ML PEANUTS
roasted
½ 118
CUP ML CASHEW NUTS *
158
CUP ML BREAD CRUMBS

Directions

Melt the butter or vegan margarine in a large saucepan and sauté the onion and celery for 10 minutes.

Stir in the herbs and flour and cook for a further 1 to 2 minutes.

Add the stock and stir until thickened, then add the soy sauce, yeast extract, nuts, breadcrumbs and salt and pepper.

Leave the mixture to cool, then form into 6 flat burgers about ½ inch thick, and coat with dried breadcrumbs.

Sauté the burgers in a very little oil - the frying pan should be “greased” rather than oily - for about 3 minutes on each side, until browned and crisp.

Drain on paper towels. Garnish and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 99g (3.5 oz)
Amount per Serving
Calories 312 72% from fat
 % Daily Value *
Total Fat 25g 39%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 321mg 13%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 13%
Sugars g
Protein 18g
Vitamin A 8% Vitamin C 3%
Calcium 6% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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