Peanut Butter/Bran Muffins
Submitted by autie
Peanut butter bran muffins made with whole wheat flour, double peanuts, and just 1 tablespoon of sugar. High-fiber breakfast muffins ready in 30 minutes. Diabetic-friendly.
YIELD
8 servingsPREP
10 minCOOK
20 minREADY
30 minThese peanut butter bran muffins pack a double hit of peanut flavor - creamy peanut butter stirred right into the batter, chopped peanuts mixed through for crunch.
Whole wheat flour and bran keep each muffin hearty and fiber-rich, while just one tablespoon of sugar makes them a smart choice for anyone watching their sugar intake.
One bowl, 10 minutes of prep, 20 minutes in the oven. Muffins don’t get much more straightforward than this.
Variations
- Swap the peanut butter for almond butter for a slightly nuttier flavor profile
- Fold in a handful of raisins for natural sweetness without extra sugar
- Add a pinch of cinnamon to the dry ingredients for a warm, spiced undertone
Ingredients
Directions
Combine the flour, bran, baking powder and sugar in a bowl.
Add the remaining ingredients and blend.
Spoon into oiled muffin tins or paper muffin cups.
Bake in a 375-degree oven for 15 to 20 minutes.
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