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Pasteli Me Fistikia (Pistachio & Honey Candy)

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Submitted by catemmie

Pasteli me Fistikia, a traditional Greek candy with roasted pistachios set in a honey-sugar brittle. Four ingredients and a candy thermometer for an authentic Mediterranean sweet.

YIELD

20 servings

PREP

10 min

COOK

30 min

READY

60 min

Pasteli is one of the oldest sweets in the Mediterranean, dating back to ancient Greece. This version uses a full pound of roasted pistachios folded into a honey and sugar syrup cooked to the hard ball stage, then spread thin and cut into squares.

The pistachios get quartered after roasting, which is the right call. Whole nuts create uneven pieces and make the candy hard to cut. Quartered nuts distribute evenly and give you pistachio in every bite without the candy shattering around them.

Cooking the sugar-honey syrup to 250 to 256°F (121 to 124°C) is where precision matters. At this temperature, the candy sets firm enough to snap cleanly but stays slightly chewy from the honey. A candy thermometer is a must. Under-cooked and the candy stays sticky and won’t hold its shape. Over-cooked and it turns rock-hard.

Work fast once the nuts are stirred in. The candy starts setting immediately once it comes off the heat. Spread it quickly onto the buttered surface with a spatula and press it flat and even before it hardens.

Chef Tips

  • Use unsalted, fresh pistachios. Stale or salted nuts throw off both flavor and texture.
  • Roast at 250°F (120°C) for a gentle toasting. Higher heat can burn the delicate pistachio oils.
  • Butter the pan or marble slab before you start cooking. Once the candy is ready, there’s no time to prep.
  • Cut while still slightly warm. Fully cooled pasteli cracks instead of cutting cleanly.

Variations

  • Use sesame seeds instead of pistachios for traditional sesame pasteli.
  • Add a squeeze of lemon juice to the syrup for a subtle tang.
  • Stir in orange zest with the nuts for a citrus-kissed variation.

Ingredients

1 453.6
POUND G PISTACHIO NUTS
fresh, unsalted
1 ¼ 296
CUPS ML SUGAR
1 237
CUP ML HONEY
1 ½ 355
CUPS ML WATER
1
X BUTTER
or oil, to taste *

Directions

Peel and place pistachios on a baking sheet, then put in a slow oven (250 degrees F) to roast for 20 minutes.

Remove from the oven and cut into quarters.

Meanwhile combine the sugar, honey, and water in a heavy pan, and stir over medium heat until dissolved.

Lower the heat and boil to the very firm stage (250 to 256 degrees), toss in the pistachio nuts and stir, then remove from the heat.

Butter or oil a marble slab, jelly roll, or any aluminum pan and quickly spread the candy using a spatula or knife.

Allow to cool, the cut into squares and store in covered containers.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 350g (12.3 oz)
Amount per Serving
Calories 1147 41% from fat
 % Daily Value *
Total Fat 52g 80%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 55g 55%
Dietary Fiber 12g 47%
Sugars g
Protein 49g
Vitamin A 6% Vitamin C 5%
Calcium 13% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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