Pasta with Red Peppers, Greens, Beans, Garlic & Lemon Zest
Submitted by Hawkman
Pasta with red peppers, escarole, white beans, garlic, and lemon zest. A bright, vegan Tuscan-inspired pasta bowl that’s low-fat without feeling like a compromise.
YIELD
4 servingsPREP
10 minCOOK
1 hrsREADY
1 hrsPasta with red peppers, greens, beans, garlic, and lemon zest is a Tuscan-inspired bowl where each ingredient pulls its weight. Home-cooked white beans add creamy body, wilted escarole brings bitter depth, red bell peppers add sweetness, and lemon zest cuts through it all with sunshine.
Cooking the beans from dried is the step that separates this from a pantry pasta. A 45-minute simmer with bay leaf and whole garlic cloves perfumes the beans as they cook, and the slightly starchy bean liquid they give up helps bind the sauce when everything comes together.
Simmering the peppers and greens in vegetable stock rather than oil is the move that keeps this dish low-fat without drying it out. The stock concentrates as it reduces, coating the vegetables with savory flavor instead of calories. A squeeze of lemon juice at the end brightens everything.
Chef Tips
- Soak the beans overnight in plenty of water. Unsoaked beans take twice as long to cook.
- Use a Microplane for the lemon zest to get the fine shreds that disperse evenly, not coarse pith-heavy strips.
- Mix penne and farfalle or use either one solo. Different shapes catch sauce differently.
- Save a cup of pasta water. A splash loosens the sauce if it looks dry.
Variations
Ingredients
Directions
Rinse the beans, put them in a saucepan, and cover with 2 cups cold water.
Add the bay leaf and 2 cloves of garlic and bring to a boil over high heat.
Reduce the heat and simmer until tender, 45 to 60 minutes.
Remove the pot from the heat.
Bring the vegetable stock to a simmer in a sauté pan over moderate heat.
Add the pepper strips and simmer for 5 to 8 minutes, then add the greens, 2 cloves of garlic that have been minced, and lemon zest and stir well, until the greens are wilted, 3 to 4 minutes.
Drain the beans (most of the liquid will have been absorbed) from the cooking liquid with a slotted spoon and add them to the peppers and greens.
Warm through.
Season to taste with the salt, pepper, and lemon juice.
Meantime, cook the pasta according to the package directions.
Drain and toss with the beans and vegetables.
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