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Pasta with Vegetables & Lemon

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Submitted by Chef-Kris

Angel hair pasta with broccoli, zucchini, and carrots in a light lemon-ginger sauce with lemongrass. A quick, bright vegetable pasta ready in 30 minutes.

YIELD

3 servings

PREP

15 min

COOK

15 min

READY

30 min

This pasta ditches heavy cream and cheese for a light, bright sauce built on chicken broth, lemon juice, fresh ginger, and optional lemongrass. The result is clean and vibrant, closer to an Asian-inspired noodle dish than a classic Italian pasta.

The vegetables cook in stages to stay crisp-tender. Carrot and onion soften first in olive oil, then broccoli and zucchini join with half the broth for a quick covered simmer. Three minutes is all it takes. The remaining broth gets mixed with cornstarch and lemon juice, then poured in to thicken into a glossy, clingy sauce that coats every strand of angel hair.

Fresh grated ginger is the backbone of the flavor here. It adds a warm, sharp bite that lemon juice alone can’t deliver. The lemongrass, if you can find it, layers in a fragrant citrus note that’s different from lemon, more floral and herbal.

Kitchen Tips

  • Cook the angel hair pasta separately and have it ready before you start the vegetables. This dish comes together fast and doesn’t wait.
  • Cut the carrots thin so they cook at the same rate as the other vegetables. Thick carrot slices stay hard.
  • Stir the cornstarch slurry well before adding it to the pan. Cornstarch settles and clumps if it sits.
  • Serve immediately. Angel hair absorbs sauce quickly and turns mushy if it sits.

Variations

  • Use vegetable broth instead of chicken broth for a fully vegetarian version.
  • Add sauteed shrimp or sliced chicken breast for protein.
  • Toss in a handful of snap peas or baby corn for more vegetable variety.

Ingredients

9 260.1
OUNCES ML/G ANGEL HAIR PASTA
fresh, cooked according to package directions
1 15
TABLESPOON ML OLIVE OIL
1 1
EACH CARROT
thinly sliced
¼ 59
CUP ML ONIONS
chopped
2 473
1 237
CUP ML ZUCCHINIS
sliced
1 ½ 355
CUPS ML CHICKEN BROTH
or water, divided use
2 10
TEASPOONS ML CORNSTARCH
2 10
TEASPOONS ML LEMON JUICE
1 15
TABLESPOON ML GINGER
grated, fresh
1 1
STALK STALK LEMONGRASS
finely chopped, optional *
0.6
TEASPOON ML RED PEPPER FLAKE
crushed

Directions

In large, non-stick skillet, sauté carrot and onion in olive oil until onion has softened, about two minutes.

Add broccoli, zucchini, ½ cup of the chicken broth. Cover and simmer three minutes.

Combine remaining cup of chicken broth with cornstarch and lemon juice.

Add to vegetables. Stir in ginger, lemon grass and hot pepper flakes, if desired.

Cook until sauce has thickened slightly and vegetables are crisp-tender, about three minutes.

Serve immediately over pasta.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 334g (11.8 oz)
Amount per Serving
Calories 431 15% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 208mg 9%
Total Carbohydrate 25g 25%
Dietary Fiber 4g 16%
Sugars g
Protein 32g
Vitamin A 99% Vitamin C 91%
Calcium 6% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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