Oriental Vegetable Salad
Submitted by Fisher5
Asian vegetable salad with pineapple, snow peas, carrots, red bell peppers, and watercress in a pineapple-ginger-soy sesame dressing. A light, colorful make-ahead side for barbecues and potlucks.
YIELD
8 servingsPREP
15 minCOOK
15 minREADY
30 minThis Asian-inspired salad is built entirely around the plate-as-canvas idea. A bed of watercress gets layered with crisp-steamed snow peas, pineapple chunks, diagonal carrot slices, and ribbons of red bell pepper, all dressed at the table with a pineapple-soy-ginger vinaigrette.
The crisp-steam technique for the vegetables is the secret to this salad’s fresh crunch. One minute for snow peas, three minutes for the thicker carrots, then an immediate cold-water shock to stop the cooking. Raw vegetables would be too firm and woody; overcooked would be limp and sad.
Using the drained pineapple juice as the dressing base is the kind of frugal kitchen move that also happens to deliver amazing flavor. The juice is sweeter and more complex than any bottled vinaigrette, and its natural sugars balance the soy sauce’s saltiness perfectly.
Arranging the components in neat sections on the platter (not tossing) is intentional. Each bite lets diners choose their own mix, and the visual presentation looks far more impressive than a tossed salad. This is party-food plating.
Sesame seeds sprinkled over the top before serving add nutty crunch and that classic Asian finish. Toast them in a dry skillet for a minute first for better flavor.
Dressing the salad only just before serving is critical. Dressed ahead, the watercress wilts and the crisp vegetables go limp within an hour.
Kitchen Tips
- Use fresh ginger, not ground or jarred. Fresh minced ginger has a spicy brightness that dried versions can’t match.
- Choose dark sesame oil, not light. Dark toasted sesame oil has the nutty depth this dressing needs; light sesame oil tastes neutral.
- Buy a pineapple in its own juice, not syrup. Syrup-packed fruit is too sweet and makes the dressing cloying.
- Trim the snow pea strings from both ends. Un-trimmed strings are tough and unpleasant to chew through.
Variations
- Add 1 cup shredded cabbage for more crunch and volume.
- Top with grilled shrimp or shredded chicken to turn the salad into a main course.
- Swap watercress for baby spinach or mixed Asian greens if watercress is hard to find.
Ingredients
Directions
Drain Pineapple, Reserving ¼ cup Juice; Set Pineapple Aside. Combine Reserved Juice, Vinegar, Soy Sauce, Oil, and Gingerroot in A Small Bowl.
Stir Well, Cover and Chill. Place Snow Peas in A Steamer Over Boiling Water.
Cover and Steam 1 Min. OR Until Crisp-Tender.
Rinse With Cold Water, Drain and Set Aside.
Place Carrots in Steamer Over Boiling Water. Cover and Steam 3 Min. Rinse With Cold Water; Drain and Set Aside.
Line A Large Serving Platter With Watercress.
Arrange Pinapple, Snow Peas, Carrots and Bell Peppers Attractively Over Watercress.
Cover and Chill. To Serve Pour Vinegar Mixture Over Salad; Sprinkle With Sesame Seeds.
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