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Oriental Spicy Orange Beef

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Submitted by rainy

Spicy orange beef stir-fry with flank steak, orange zest, marmalade, soy sauce, and dried chili. A glossy, citrusy wok dish served over rice and ready in 20 minutes.

YIELD

4 servings

PREP

5 min

COOK

15 min

READY

20 min

This stir-fry builds a glossy, sweet-spicy orange sauce right in the wok using a combination of slivered orange zest and orange marmalade. The zest brings sharp, aromatic citrus oils while the marmalade adds body and sweetness to the sauce. Together with soy sauce, sherry, and crushed dried chili, they create that sticky, lacquered coating you get at good Chinese takeout spots.

Cooking the flank steak in batches is the move that separates a great stir-fry from a steamed mess. Crowding the wok drops the temperature and the beef stews in its own juices instead of searing. A third at a time keeps the heat high enough for proper browning.

The cornstarch slurry goes in last and needs a full minute at a boil to thicken and lose its raw starchy taste. Stir constantly at this stage or it’ll clump.

Chef Tips

  • Slice the flank steak against the grain and thin. Partially freezing it for 20 minutes makes slicing much easier.
  • Cook in batches: Overcrowding the wok is the number one stir-fry mistake. Each batch needs direct contact with the hot metal.
  • Mix the sauce before cooking: Have the cornstarch, broth, soy, sherry, marmalade, and pepper stirred together and ready to pour. Stir-frying moves fast.
  • Use cool broth to dissolve the cornstarch. Hot liquid causes it to clump instantly.

Variations

  • Chicken version: Swap flank steak for boneless skinless thighs. Reduce stir-fry time by about a minute per batch.
  • Add vegetables: Toss in broccoli florets or snap peas with the garlic and ginger for a more complete meal.

Ingredients

1 453.6
POUND G FLANK STEAK
2 30
TABLESPOONS ML CORN OIL
¼ 59
CUP ML ORANGE ZEST
slivered *
1 1
CLOVE CLOVE GARLIC
minced
½ 2.5
TEASPOON ML GINGER
ground
2 30
TABLESPOONS ML CORNSTARCH
1 237
CUP ML BEEF STOCK
cool
¼ 59
CUP ML SHERRY
dry *
¼ 59
½ 2.5
TEASPOON ML RED HOT CHILI PEPPER, DRIED
crushed

Directions

In Wok, on medium, heat oil. Add meat ⅓ at a time.

Stir fry 3 minutes or until browned.

Return all beef to Wok. Add: peel, garlic and ginger.

Stir fry 1 minute.

Stir together: corn starch, beef broth, soy sauce, sherry, marmalade and pepper.

Stir into beef. Stirring constantly, bring to boil over medium heat.

Boil 1 minute. Serve over rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 221g (7.8 oz)
Amount per Serving
Calories 298 39% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 1091mg 45%
Total Carbohydrate 6g 6%
Dietary Fiber 0g 1%
Sugars g
Protein 54g
Vitamin A 1% Vitamin C 2%
Calcium 4% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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