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Oriental Hamburger Casserole

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Submitted by cheryll

Retro microwave hamburger casserole with ground beef, cream of mushroom and chicken soups, rice, soy sauce, and crunchy chow mein noodles. Classic 1970s weeknight comfort food.

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

This is vintage 1970s cookery at its most unapologetic: ground beef, two cans of condensed soup, a splash of soy sauce to justify the “Oriental” label, and a topping of canned chow mein noodles for crunch. All of it, remarkably, from the microwave.

The technique matters more than you’d think. Browning the beef in the casserole dish first lets the rice absorb the fond during the long covered cook, so the finished dish has real savory backbone under the creamy soup base.

The rice goes in raw. It steams directly in the liquid, soaking up flavor as the meat and vegetables finish. Don’t swap for pre-cooked rice; the ratios won’t work.

Crumbled chow mein noodles scattered on top at serving time give the crispy contrast that keeps every bite from feeling uniform. Add them at the table, not during cooking, or they’ll go soggy.

Kitchen Tips

  • Stir the meat halfway through browning so the outer layer doesn’t overcook while the center stays raw.
  • Use long-grain white rice; short-grain or brown rice won’t cook through in the same time.
  • Skip the MSG if you prefer; a teaspoon of Worcestershire sauce adds similar umami.
  • Let the casserole sit five minutes after the final uncovered heat so the liquid thickens.

Variations

  • Add a cup of sliced water chestnuts with the celery for extra crunch.
  • Stir in a half cup of frozen peas in the last 5 minutes for color.
  • Swap ground beef for ground turkey or chicken for a lighter version.

Ingredients

1 453.6
2 2
MEDIUM MEDIUM ONIONS
finely chopped
1 237
CUP ML CELERY
chopped
10 ½ 303.5
OUNCES ML/G CREAM OF MUSHROOM SOUP *
10 ½ 303.5
OUNCES ML/G CREAM OF CHICKEN SOUP
1 237
CUP ML WATER
½ 118
CUP ML RICE
uncooked
¼ 1.3
TEASPOON ML BLACK PEPPER
1 1
CAN CAN CHOW MEIN NOODLE *
½ 2.5
TEASPOON ML MONOSODIUM GLUTAMATE *

Directions

  1. Crumble meat into a deep, 2-quart, heat-resistant, non-metal- lic casserole and heat, uncovered, in microwave 5 minutes or until meat is browned. Stir after half of cooking time.

  2. Add remaining ingredients to meat mixture.

  3. Cover and heat in Microwave Oven 20 minutes or until mixture is hot. Uncover, and heat for an additional 5 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 361g (12.7 oz)
Amount per Serving
Calories 416 37% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 856mg 36%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 7%
Sugars g
Protein 66g
Vitamin A 5% Vitamin C 8%
Calcium 6% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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