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Orange Waldorf Salad Ada

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Submitted by sylvia_tcs

Orange Waldorf salad with fresh apples, toasted pecans, celery, and a light cinnamon-yogurt dressing. A no-cook, low-calorie twist on the classic that comes together in 10 minutes.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

10 min

This is a Waldorf salad that swaps the traditional grapes for juicy oranges, and trades heavy mayonnaise for a lighter low-fat yogurt base kissed with ground cinnamon. The result is brighter, fresher, and a lot less heavy than the original.

Toasted pecans bring the crunch, celery adds a clean snap, and the orange-apple combo delivers a sweet-tart backbone that holds up well after chilling. No cooking, no fuss. Chop, toss, and refrigerate until you’re ready to plate it over a bed of mixed greens.

Letting it chill for at least 30 minutes gives the yogurt dressing time to meld with the fruit juices and coat everything evenly.

Chef Tips

  • Toast the pecans in a dry skillet over medium heat for 3-4 minutes, shaking often. They burn fast, so stay close.
  • Chop the apple last (or toss it in a little citrus juice) to prevent browning. The orange juice in the mix helps, but speed matters.
  • Pat the orange segments dry before adding them. Excess juice can thin out the yogurt dressing too much.

Variations

  • Tropical spin: Add diced mango or pineapple chunks alongside the oranges.
  • Savory crumble: Toss in crumbled blue cheese or feta for a sweet-salty contrast.
  • Nut swap: Walnuts or candied almonds work just as well in place of the pecans.

Ingredients

4 4
EACH ORANGES
peeled
1 1
EACH APPLE
½ 118
CUP ML CELERY
¼ 59
CUP ML YOGURT, LOW-FAT
plain
¼ 59
CUP ML PECANS
chopped, toasted
0.6
TEASPOON ML CINNAMON
ground
1
X MIXED SALAD GREEN
to taste *

Directions

Chop up oranges and apple into bite sized pieces.

Combine all the ingredients, except the salad greens, in a bowl.

Cover and refrigerate.

Serve on salad greens.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 218g (7.7 oz)
Amount per Serving
Calories 143 35% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 21mg 1%
Total Carbohydrate 8g 8%
Dietary Fiber 5g 20%
Sugars g
Protein 5g
Vitamin A 8% Vitamin C 116%
Calcium 11% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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