Search
by Ingredient

Onion 'N Pepper Beef Steak Sandwich

StarStarStarStarStar

Submitted by sa1

Quick beef steak sandwich with seared round tip steak, stir-fried onion wedges, jalapeno rings, and fresh tomato on kaiser rolls. Ready in 30 minutes.

YIELD

2 servings

PREP

10 min

COOK

20 min

READY

30 min

This steak sandwich keeps things lean and fast. Thin-sliced beef round tip steak gets a hard, quick sear while stir-fried onion wedges and jalapeno rings pile on top with chopped fresh tomato. All on a kaiser roll. No cheese sauce, no heavy condiments. Just beef, heat, and crunch.

The onion and jalapeno cook first, getting 3 to 4 minutes in olive oil with garlic until lightly browned and slightly softened. Pulling them out before the steak goes in means they keep some bite instead of going limp. The steak gets just 1 to 2 minutes, turning once. At ¼ inch thick, it cooks fast and the recipe is emphatic: do not overcook. You want the beef pink in the center, still tender and juicy.

Fresh chopped tomato goes on raw as a cool, bright contrast to the hot beef and spicy peppers. No cooking needed. The juice from the tomato mingles with the steak juices and soaks into the kaiser roll.

Pro Tips

  • Slice the beef as thin and even as possible. Uneven thickness means some pieces are overcooked while others are still raw.
  • Get the skillet hot before adding the steak. A quick sear on high heat gives you color and flavor without cooking the beef through.
  • Seed the jalapeno for milder heat. Leave the seeds in if you want real fire.
  • Toast the kaiser rolls cut-side down in the skillet after removing the steak. The residual heat and beef juices flavor the bread.

Variations

  • Add a slice of provolone or pepper jack cheese melted over the steak.
  • Swap the jalapeno for roasted poblano strips for a smokier, milder pepper flavor.

Ingredients

2 10
TEASPOONS ML OLIVE OIL
1 1
EACH ONION
cut into 1/4 inch wedges
1 1
MEDIUM MEDIUM JALAPEÑO PEPPER
cut crosswise into rings *
1 1
SMALL SMALL GARLIC CLOVE *
8 231.2
OUNCES ML/G BEEF, ROUND STEAK
tip, cut into 1/4 thick
2 2
EACH EACH KAISER ROLL *
¼ 59
CUP ML TOMATOES
chopped

Directions

Heat oil in large non stick skillet over medium heat.

Add onion, jalapeno pepper and garlic; stir fry 3 to 4 minutes or until lightly browned. remove from skillet; reserve.

Add beef steaks to skillet; cook over medium-high heat 1 to 2 minutes, turning once.

DO NOT OVERCOOK. Place equal amounts of beef on bottom half of each kaiser roll.

Top with equal amounts of reserved onion mixture and chopper tomato.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 194g (6.8 oz)
Amount per Serving
Calories 204 35% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 46mg 15%
Sodium 71mg 3%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 52g
Vitamin A 4% Vitamin C 12%
Calcium 4% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 

Email this recipe