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One-Skillet Pork Cashew Stir Fry

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Submitted by freezer

One-skillet pork cashew stir fry with tenderloin strips, carrots, green pepper, and roasted cashews in a sweet soy-brown sugar sauce. A fast weeknight dinner served over rice in 40 minutes.

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

A complete stir fry dinner in one pan. Pork tenderloin strips seared fast over high heat, then tossed with sliced carrots, diced green pepper, roasted cashews, and a glossy brown sugar-soy sauce that coats everything in a sweet-savory glaze.

The technique builds in stages. Pork goes first in screaming hot oil for a fast sear, then soy sauce goes in and caramelizes on the meat. Carrots cook next, covered, so they steam-tender in 3 minutes without turning the wok soggy. Green peppers and cashews join last for just 3 to 4 minutes so they keep their crunch.

Brown sugar sprinkled over the hot ingredients melts on contact and creates the sticky, caramelized base of the sauce. The cornstarch slurry goes in last, thickening everything into a clear, glossy coating that clings to the pork and vegetables.

Tenderloin is the right cut for this. It’s lean, tender, and cooks through in thin strips without any chewy connective tissue. Cut against the grain for the most tender bites.

Chef Tips

  • Cut the pork into ½-inch strips and have all ingredients prepped before you start. Stir fry moves fast.
  • Don’t crowd the wok. If the pork steams instead of sears, cook in two batches.
  • Dissolve the cornstarch in cold water before adding. Hot water makes it clump instantly.
  • Serve immediately over steamed white rice. The sauce thickens as it cools.

Variations

  • Chicken cashew: Swap pork for boneless chicken breast or thigh, same technique.
  • Spicy cashew: Add 1 teaspoon chili garlic sauce or sriracha with the soy sauce for heat.
  • Broccoli swap: Replace green pepper with broccoli florets. Add them with the carrots so they have time to cook through.

Ingredients

2 30
TABLESPOONS ML VEGETABLE OIL
1 453.6
POUND G PORK TENDERLOIN
2 2
MEDIUM MEDIUM CARROTS
sliced
1 1
EACH EACH GREEN BELL PEPPER
diced
½ 118
CUP ML CASHEW NUTS
roasted, unsalted *
2 30
TABLESPOONS ML BROWN SUGAR
1 15
TABLESPOON ML CORNSTARCH
3 45
TABLESPOONS ML WATER
1
X SALT
to taste *

Directions

Heat vegetable oil in wok or heavy skillet over high heat.

Cut pork tenderloin into ½-inch strips and add to wok.

Stir fry for 3 to 4 minutes, or until lightly browned.

Add soy sauce; stir fry 1 minute.

Reduce heat to medium and add carrots.

Cover and cook 3 minutes.

Add green peppers and cashews; stir fry 3 to 4 minutes.

Sprinkle with brown sugar and stir until dissolved, about 1 minute.

Dissolve cornstarch in water. Add to wok.

Stir and cook until sauce thickens and clears.

Season with salt to taste.

Serve immediately with rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 208g (7.3 oz)
Amount per Serving
Calories 268 40% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 533mg 22%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 6%
Sugars g
Protein 51g
Vitamin A 105% Vitamin C 45%
Calcium 3% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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