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Oat Flake Garbanzo Cookies

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Submitted by cwidmer

Wheat-free oat and garbanzo flour cookies with brown rice flour, chopped nuts, and honey. Egg-free, dairy-free, and naturally sweetened with a nutty, wholesome flavor.

YIELD

2 servings

PREP

15 min

COOK

10 min

READY

30 min

These cookies are built entirely from alternative flours: oat flour, brown rice flour, and chickpea (garbanzo) flour. No wheat, no eggs, no dairy. The combination creates a cookie with a satisfying, slightly grainy texture and a warm, nutty flavor that conventional cookies can’t match.

Garbanzo flour is the interesting one here. It adds a subtle earthiness and a boost of protein that keeps these from being empty calories. The oat flour contributes a soft, chewy quality while the brown rice flour adds structure and a delicate crunch at the edges.

Honey handles the sweetening and also helps bind the dough since there are no eggs. The dough comes together quickly with a simple mix-dry, mix-wet, combine approach.

Pro Tips

  • Drop by teaspoonfuls and press gently to flatten slightly. These don’t spread much on their own because of the alternative flours.
  • Watch the edges closely. The cookies are done when the edges are lightly browned, but the centers will still look soft. They firm up as they cool.
  • Cool on the pan, not a wire rack. These are fragile when warm and need the flat surface for support.
  • Store in an airtight container. Alternative flour cookies dry out faster than wheat-based ones.

Variations

  • Add a handful of chocolate chips or dried fruit for a sweeter, more snackable cookie.
  • Use maple syrup instead of honey for a deeper, more caramel-like sweetness.
  • Stir in a teaspoon of cinnamon and a pinch of nutmeg for a warmly spiced version.

Ingredients

1 ½ 355
CUPS ML OAT FLOUR *
1 237
CUP ML BROWN RICE FLOUR *
½ 118
½ 118
CUP ML NUTS
chopped
1 5
TEASPOON ML BAKING POWDER
non-alum
½ 2.5
TEASPOON ML SEA SALT
½ 118
CUP ML VEGETABLE OIL
¼ 59
CUP ML HONEY
½ 118
CUP ML WATER
1 5
TEASPOON ML VANILLA EXTRACT

Directions

Mix dry ingredients together.

Mix liquids together.

Combine mixtures.

Drop by teaspoonful on an oiled cookie sheet.

Bake at 350℉ (180℃) F for 8 to 10 minutes or until edges are lightly browned.

Cool on pan.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 98g (3.5 oz)
Amount per Serving
Calories 409 79% from fat
 % Daily Value *
Total Fat 36g 55%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 299mg 12%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 6%
Sugars g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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