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Northern Beef

Yields:3 servings
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Recipe Cooking TimePreparation10 minutes
Cooking15 minutes
Ready In25 minutes
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Ingredients

1 pound beef (flank, rump, sirloin), sliced 1/2 by 2 by 3 inch strips
2 cups bok choy cut in 1 1/2 inch squares
1 small onion halved and cut into 1 1/2 inch squares
1 clove garlic minced
2-3 gratings ginger
2 tablespoons vegetable oil for frying
Gravy
1/2 tablespoon honey
1 tablespoon sherry wine
1 tablespoon soy sauce
1 tablespoon soybean condiment (mein see) or substitue 5-6 drops tabasco sauce
1/2 cup water
1/2 tablespoon cornstarch
1 dash monosodium glutamate , optional
1 dash chinese five spice
1 dash salt

Directions

1. Mix gravy ingredients in a small bowl. Set aside.

2. Heat wok on high heat. Add 1 tablespoon oil. Slosh around. Add vegetables and stir-fry until half done about 2 minutes. Remove to platter.

3. Clean wok. Reheat over high heat. Add 1 tablespoon oil. Slosh around. Add beef, garlic and ginger. Toss-fry for about 3 minutes and when meat is pinkish add gravy ingredients. Stir-fry another minute or so until thickened. Add precooked vegetables. Toss-fry another minute to blend and heat through.

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Member Review

****

Hawaiian Baked Beans

Excellant!

 
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