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Northern Beef

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Submitted by fuji

Northern Chinese-style beef stir-fry with bok choy, sherry, five-spice, and a honey-soy gravy. A 25-minute wok dinner with real Northern provincial flavors.

YIELD

3 servings

PREP

10 min

COOK

15 min

READY

25 min

Northern Chinese cooking has a distinctly different accent from the Cantonese takeout most Americans know. It’s bolder, wheatier, and leans heavy on garlic and ginger rather than subtle sauces. This beef stir-fry gets the Northern treatment with sherry wine, soybean condiment (mein see), Chinese five-spice, and a hint of honey.

The two-pan cook is important. Vegetables get their own 2-minute stir-fry until half done, then come out of the wok. The wok gets wiped down and reheated before the beef goes in. This prevents the pan from crowding and keeps the beef browning properly rather than steaming in a crowded pan.

Slicing the beef ½ by 2 by 3 inches against the grain is a must for tenderness. Against-the-grain cuts through the muscle fibers, producing bites that chew easily. With-the-grain cuts give you shoe-leather beef no matter how briefly you cook it.

The sauce thickens in about a minute thanks to the cornstarch. Return the vegetables, toss to heat, and serve immediately over steamed rice.

Chef Tips

  • A rip-roaring hot wok is non-negotiable. Smoking oil is the target before anything goes in.
  • Slice beef against the grain. This single detail separates tender stir-fry from chewy disaster.
  • Mein see (Chinese fermented soybean paste) gives authentic Northern flavor. Tabasco is the recipe’s own suggested substitute, but hoisin or a black bean paste works closer.
  • Don’t skip the five-spice. It’s what separates this from a generic stir-fry.

Variations

  • Swap bok choy for Napa cabbage or gai lan (Chinese broccoli) depending on what’s available.
  • Use flank steak for the best balance of tenderness and flavor if you can find it.
  • Add sliced carrots or red bell pepper with the bok choy for color.

Ingredients

1 453.6
POUND G BEEF
(flank, rump, sirloin), sliced 1/2 by 2 by 3 inch strips
2 473
CUPS ML BOK CHOY
cut in 1 1/2 inch squares *
1 1
SMALL SMALL ONION
halved and cut into 1 1/2 inch squares
1 1
CLOVE CLOVE GARLIC
minced
2-3
GRATINGS GINGER *
2 30
TABLESPOONS ML VEGETABLE OIL
for frying
Gravy
½ 7.5
TABLESPOON ML HONEY
1 15
TABLESPOON ML SHERRY WINE *
1 15
TABLESPOON ML SOYBEAN CONDIMENT (MEIN SEE)
or substitue 5-6 drops tabasco sauce *
½ 118
CUP ML WATER
½ 7.5
TABLESPOON ML CORNSTARCH
1 1
DASH DASH MONOSODIUM GLUTAMATE
, optional *
1 1
1 1
DASH DASH SALT *

Directions

  1. Mix gravy ingredients in a small bowl. Set aside.

  2. Heat wok on high heat. Add 1 tablespoon oil. Slosh around. Add vegetables and stir-fry until half done about 2 minutes. Remove to platter.

  3. Clean wok. Reheat over high heat. Add 1 tablespoon oil. Slosh around. Add beef, garlic and ginger. Toss-fry for about 3 minutes and when meat is pinkish add gravy ingredients. Stir-fry another minute or so until thickened. Add precooked vegetables. Toss-fry another minute to blend and heat through.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 234g (8.3 oz)
Amount per Serving
Calories 525 62% from fat
 % Daily Value *
Total Fat 36g 56%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 130mg 43%
Sodium 380mg 16%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 82g
Vitamin A 0% Vitamin C 3%
Calcium 2% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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