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No-Egg Egg Salad

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Submitted by sawdr

Vegan no-egg egg salad: crumbled firm tofu tinted yellow with turmeric and dressed with soy mayo, vinegar, mustard, and hot sauce. Tastes like egg salad in a sandwich, no eggs required.

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

15 min

This vegan no-egg egg salad is the kind of substitute recipe that fools people who love regular egg salad. Crumbled firm tofu takes the role of chopped hard-boiled eggs, and a teaspoon of turmeric tints the whole bowl that recognizable pale yellow color. Soy mayonnaise, vinegar, prepared mustard, and a teaspoon of hot sauce hit all the same notes the dressing on regular egg salad does, while finely chopped carrot, bell pepper, celery, and scallion add the crunchy vegetable counterpoint.

The firm-tofu-not-silken choice is critical. Silken tofu collapses into a smooth purée and gives you something closer to hummus; firm tofu crumbles into uneven pieces that mimic the chunky texture of chopped boiled egg. Press the tofu between paper towels with a heavy plate on top for fifteen minutes before crumbling. The drier the tofu, the better the dressing clings.

Turmeric does double duty here. Beyond the yellow color, the spice’s faintly earthy bitterness mimics the sulfurous note of cooked egg yolk surprisingly well. A teaspoon is the right dose; more turns the salad neon and tastes too curry-leaning.

Serve on whole-grain bread with lettuce and tomato for sandwiches, scoop with crackers as a dip, or stuff into pita pockets for a vegan lunchbox option.

Pro Tips

  • Press the tofu thoroughly. Wet tofu makes a watery salad no matter how much dressing you add.
  • Crumble with your hands, not a fork. Hand-crumbled gives more varied piece sizes that look more like chopped egg.
  • Let the salad sit 30 minutes in the fridge before serving so the flavors marry and the turmeric color deepens.
  • A pinch of black salt (kala namak) gives a remarkably egg-like sulfur flavor if you want to push the imitation further.

Variations

  • Add a tablespoon of nutritional yeast for a more savory, almost-cheesy depth.
  • Stir in chopped fresh dill and a teaspoon of capers for a deli-style version.
  • Use chickpeas mashed instead of tofu for a different vegan substitute.
  • Add diced pickle for a sweet-tangy crunch.

Ingredients

10 ½ 303.5
OUNCES ML/G TOFU
firm, drained, crumbled
¼ 59
CUP ML CARROTS
finely chopped
2 30
TABLESPOONS ML GREEN BELL PEPPER
or red bell pepper, finely chopped
¼ 59
CUP ML CELERY
finely chopped, optional
2 30
TABLESPOONS ML SCALLIONS, SPRING OR GREEN ONIONS
finely chopped
1 5
TEASPOON ML TURMERIC
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
1 5
TEASPOON ML RED HOT PEPPER SAUCE
2 10
TEASPOONS ML VINEGAR
1 5
TEASPOON ML PREPARED MUSTARD
1 15
TABLESPOON ML SOY MAYONNAISE *

Directions

In a large bowl, mix ingredients together, and you’re done.

Makes 4 sandwiches or serves 6 to 8 as a dip.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 67g (2.4 oz)
Amount per Serving
Calories 66 49% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 328mg 14%
Total Carbohydrate 1g 1%
Dietary Fiber 2g 6%
Sugars g
Protein 13g
Vitamin A 30% Vitamin C 9%
Calcium 28% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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