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No-Bake Peanut Butter Balls

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Submitted by cakelvr

No-bake peanut butter balls with dates, raisins, walnuts, molasses, and orange juice, rolled in shredded coconut. A healthy, naturally sweetened energy bite that improves after a day of resting.

YIELD

4 dozen

PREP

20 min

COOK

0 min

READY

1 days

Zero oven time, zero refined sugar fuss, and these get better the longer they sit.

Dates, raisins, and chopped walnuts form the base. Molasses binds everything with a deep, almost treacly sweetness, then peanut butter goes in for richness and protein. Orange juice loosens the mixture just enough to roll into balls.

The coconut coating does more than look pretty. It keeps the balls from sticking together in the container and adds a sweet, chewy outer layer.

Let them rest for a full day before eating. That overnight sit lets the dates soften, the flavors meld, and the peanut butter firm up into a fudge-like consistency that’s completely different from the loose mixture you started with.

Kitchen Tips

  • Chop the dates and raisins finely. Large chunks create weak spots where the balls fall apart.
  • Add the orange juice gradually. Too much and the mixture won’t hold its shape. You want it moist enough to roll, not wet.
  • Store in an airtight container out of direct sunlight. These keep for a week at room temperature.

Variations

  • Use almond butter instead of peanut butter for a different nut flavor.
  • Roll in cocoa powder or crushed nuts instead of coconut for a different coating.
  • Add a tablespoon of chia seeds or flax meal for extra fiber and nutrition.

Ingredients

½ 118
CUP ML DATE
chopped
½ 118
CUP ML RAISINS, SEEDLESS
chopped
1 237
CUP ML WALNUTS
chopped
¼ 59
CUP ML MOLASSES
1 237
CUP ML PEANUT BUTTER
¼ 59
CUP ML ORANGE JUICE
½ 118
CUP ML COCONUT
shredded *

Directions

Combine dates, raisins and nuts in a medium sized bowl.

Stir in the molasses.

Add peanut butter, stirring until well combined. Stir in 2 tablespoons of the orange juice.

Add enough of the remaining orange juice to form a moist mixture that can be formed into balls.

Roll into ½ inch balls and roll each ball into the shredded coconut.

Store in an airtight container out of direct sunlight.

Let sit for at least 1 day before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 173g (6.1 oz)
Amount per Serving
Calories 779 62% from fat
 % Daily Value *
Total Fat 53g 82%
Saturated Fat 10g 49%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 308mg 13%
Total Carbohydrate 22g 22%
Dietary Fiber 9g 36%
Sugars g
Protein 50g
Vitamin A 1% Vitamin C 10%
Calcium 11% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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