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Nigerian Peanut Soup

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Submitted by leilani75

West African peanut soup with chicken broth, peppers, and chunky peanut butter creates a rich, spicy bowl ready in 30 minutes for easy weeknight dinners or meal prep.

YIELD

2 servings

PREP

10 min

COOK

20 min

READY

30 min

This soup brings the bold, nutty flavors of Nigerian cuisine to your table with just six ingredients.

Chicken broth simmers with green peppers, onions, and fiery chili peppers, then gets swirled with chunky peanut butter until it’s velvety and rich.

Each spoonful is warming, slightly spicy, and surprisingly filling.

Chef Tips

  • Use chunky peanut butter for texture
  • Stir the peanut butter in slowly on low heat to prevent it from seizing up
  • Dried chili peppers pack more heat than fresh
  • Simmer vegetables until completely tender before adding peanut butter
  • Thin with extra broth if it gets too thick as it cools

Variations

  • Add diced chicken or shrimp for protein
  • Stir in chopped kale or spinach for greens
  • Top with crushed peanuts and fresh cilantro for garnish
  • Serve over rice for a heartier meal

Ingredients

2 2
PACKETS PACKETS CHICKEN BROTH
instant, and seasoning mix *
2 473
CUPS ML WATER
1 ½ 1.5
SMALL SMALL GREEN CHILI PEPPER
dried, finely chopped *
¼ 59
CUP ML GREEN BELL PEPPER
diced
¼ 59
CUP ML ONIONS
diced
3 45
TABLESPOONS ML PEANUT BUTTER
chunky

Directions

In 1-quart saucepan dissolve broth mix in water; add chili peppers and bring mixture to a boil.

Stir in bell pepper and onion and return to a boil.

Reduce heat to low, cover, and let simmer until vegetables are tender, about 10 minutes.

Reduce heat to lowest possible temperature; add peanut butter and cook, stirring constantly, until peanut butter is melted and mixture is well blended.

Makes 2 servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 324g (11.4 oz)
Amount per Serving
Calories 379 64% from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 574mg 24%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 14%
Sugars g
Protein 37g
Vitamin A 2% Vitamin C 28%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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