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Banana Sunflower Seed Cookies

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Submitted by margcollen

Egg-free banana sunflower seed cookies with just six ingredients. Soft, nutty drop cookies made with ripe mashed bananas and a full cup of sunflower seeds.

YIELD

36 servings

PREP

15 min

COOK

15 min

READY

30 min

Six ingredients, no eggs, and 30 minutes start to finish. These banana cookies get their nutty crunch from a generous cup of sunflower seeds stirred right into the dough.

The batter is dead simple: oil, mashed bananas, and sugar get beaten together, then folded into flour, baking soda, and seeds. Drop them onto a cookie sheet and bake until the edges turn golden. The centers stay soft and chewy while the sunflower seeds toast up beautifully in the oven.

Kitchen Tips

  • Use really ripe bananas with lots of brown spots for maximum sweetness and binding power since there are no eggs in this recipe.
  • Raw, unsalted sunflower seeds work best here, as salted ones can make the cookies too salty.
  • These are naturally egg-free, making them a great option for egg-allergic bakers.

Ingredients

½ 118
CUP ML VEGETABLE OIL
2 2
MEDIUM MEDIUM BANANAS
really ripe
½ 118
CUP ML SUGAR
1 ½ 355
1 237
1 5
TEASPOON ML BAKING SODA

Directions

Preheat oven to 350℉ (180℃).

Peel and mash bananas. In large bowl, beat oil, bananas, and sugar. Mix flour with sunflower seeds and soda. Add dry ingredients to banana mixture and stir until thoroughly mixed. Drop dough by rounded tablespoonfuls about 2” apart onto ungreased cookie sheet.

Bake about 15 minutes, until edges are golden brown.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 22g (0.8 oz)
Amount per Serving
Calories 85 54% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 3g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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