Search
by Ingredient

My Pork Chops & Beans

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by nannuk

Pork chops baked over beans in a tangy tomato-ketchup sauce with onion. A simple, comforting casserole that slow bakes for up to 90 minutes until the chops are fall-off-the-bone tender.

YIELD

4 servings

PREP

15 min

COOK

1 hrs

READY

2 hrs

An old-school casserole that your grandma probably had a version of. Browned pork chops sit on top of beans in a tangy tomato sauce spiked with ketchup and minced onion, then bake low and slow until everything melds together.

The pork chops release their juices into the bean mixture as they bake, and the tomato sauce bubbles up around the edges, basting the meat from below. After an hour or more in the oven, the chops turn tender enough to cut with a fork and the beans absorb all that smoky, porky flavor.

Browning the chops first adds a caramelized crust that holds up during the long bake and gives the sauce more depth than raw meat dropped straight into the pan.

Pro Tips

  • Use bone-in loin or shoulder chops. Boneless chops dry out during the long bake. The bone insulates the meat and keeps it juicy.
  • Don’t skip the browning step. That seared surface adds flavor to the whole dish as the fond deglazes into the sauce.
  • Cover the casserole with foil for the first hour, then uncover for the last 30 minutes to let the top brown and the sauce thicken.
  • Check at the one-hour mark. Thinner chops may be done; thicker ones need the full 90 minutes.

Variations

  • Add a tablespoon of brown sugar and a teaspoon of yellow mustard to the sauce for a sweeter, tangier glaze.
  • Use smoked pork chops for a deeper, smokehouse flavor that permeates the beans.
  • Stir in a diced green pepper with the onion for extra crunch and color.

Ingredients

4 4
EACH EACH PORK CHOP
loin or shoulder *
30 867
OUNCES ML/G TOMATO SAUCE
1 1
MEDIUM MEDIUM ONION
minced
½ 2.5
TEASPOON ML SALT
6 90
TABLESPOONS ML KETCHUP

Directions

Brown chops lightly.

Mix beans and remaining ingredients.

Place in a 9 inch square pan or casserole.

Top with chops and bake 1 to 1½ hours at 350℉ (180℃).

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 276g (9.7 oz)
Amount per Serving
Calories 116 4% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 571mg 24%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 16%
Sugars g
Protein 7g
Vitamin A 20% Vitamin C 58%
Calcium 4% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
More health news

Email this recipe