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Mulligatawny Stew

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Submitted by ramjet5

Mulligatawny stew with curried chicken thighs, lentils, potatoes, and apple cider, finished with yogurt and fresh apple. A hearty Anglo-Indian soup with layers of warm spice.

YIELD

6 servings

PREP

15 min

COOK

60 min

READY

75 min

Mulligatawny has roots in South Indian cooking, and this stew version leans into that heritage with curry powder, lentils, and a finish of yogurt and cilantro. Chicken thighs cook skin-side down with onions, celery, and carrots, building a rich base before the broth and apple cider go in.

The apple cider is the ingredient that ties everything together. It adds a mellow sweetness that rounds out the curry heat without making the stew taste like a dessert. Fresh chopped apples stirred in at the end bring a crisp, tart contrast to the soft lentils and potatoes.

This is a make-ahead dream. The stew improves overnight as the lentils absorb more flavor. Just hold off on the yogurt and apples until you’re ready to reheat and serve.

Kitchen Tips

  • Cook the chicken skin-side down first to render fat that flavors the whole pot. You can remove the skin before serving if you prefer
  • Add the yogurt off the heat or over very low flame, whisking constantly. High heat curdles yogurt instantly
  • The dill is unexpected but works. It adds a light herbal note that plays well against the warm curry spices
  • Serve with sliced papaya and avocado drizzled with lemon juice as the recipe suggests. The tropical fruit is a traditional pairing

Variations

  • Coconut milk version: Replace the yogurt with coconut milk for a dairy-free, richer finish
  • Red lentils break down faster and create a thicker, silkier broth if you prefer a smoother stew
  • Add a squeeze of lime right before serving for extra brightness

Ingredients

4 4
EACH EACH BONELESS CHICKEN THIGH
or 1 1/2 pounds chicken pieces *
2 2
MEDIUM MEDIUM ONIONS
finely diced
2 2
RIBS RIBS CELERY
finely diced *
2 2
MEDIUM MEDIUM CARROTS
peeled, finely diced
2 30
TABLESPOONS ML CURRY POWDER
3 710
CUPS ML CHICKEN BROTH
water
2 473
CUPS ML APPLE JUICE
cider
½ 118
CUP ML LENTIL
dried
1
X SALT
to taste *
1
X CAYENNE PEPPER
to taste *
1 453.6
POUND G POTATOES
peeled, diced
1 5
TEASPOON ML DILL WEED
dried
1 237
1 237
CUP ML APPLES
chopped, peeled *
12 12
SPRIGS SPRIGS CILANTRO
fresh

Directions

A plate of sliced papaya and avocado with some lemon juice spooned over will complement the soup perfectly.

Place chicken, skin side down, in soup pot and add onions, celery and carrots.

Sprinkle with curry powder.

Cover and cook over medium-low heat, stirring occasionally, 15 minutes.

Add broth, apple juice, lentils, salt and cayenne, and cook 20 minutes.

Add potatoes and dill and cook 20 minutes longer.

The soup may be made up to a day in advance to this point.

Cool, cover and refrigerate.

Just before serving, reheat soup over medium heat.

Whisk in yogurt and add apples.

Pour soup into tureen.

Garnish with cilantro sprigs and serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 434g (15.3 oz)
Amount per Serving
Calories 268 10% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 243mg 10%
Total Carbohydrate 17g 17%
Dietary Fiber 9g 37%
Sugars g
Protein 25g
Vitamin A 124% Vitamin C 94%
Calcium 15% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
 

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