Search
by Ingredient

Mozzarella Salad with Sun-Dried Tomatoes

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by specter

Mozzarella salad with sun-dried tomatoes, capers, and romaine in a simple extra-virgin olive oil and red wine vinegar dressing. A 10-minute Italian-style composed salad.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

10 min

This Italian-style composed salad layers thick slices of mozzarella over shredded romaine dressed in extra-virgin olive oil and red wine vinegar, then scatters slivered sun-dried tomatoes and rinsed capers on top. Simple, beautiful, and ready in 10 minutes.

The romaine goes on first, cut into thin crosswise ribbons and lightly dressed. This bed of greens acts as both a base and a flavor bridge between the mild, creamy mozzarella and the intense, chewy sun-dried tomatoes above.

Sun-dried tomatoes are concentrated flavor bombs. Just two halves, slivered thin, provide enough sweet, tangy tomato intensity to season the entire salad. Cut them into the thinnest slivers you can manage so they distribute evenly across the mozzarella slices.

Capers add briny, salty pops that wake up the mild mozzarella. Rinse them first to remove excess brine. You want their flavor, not the packing liquid overpowering the delicate olive oil dressing.

A dusting of freshly ground black pepper is the only other seasoning. No salt needed since the capers and sun-dried tomatoes bring plenty.

Chef Tips

  • Use fresh mozzarella (packed in water) for the best flavor and texture. Pre-shredded or block mozzarella is too dry and rubbery for a salad like this.
  • Slice the mozzarella about ¼ inch thick. Thin enough to eat easily but thick enough to taste creamy in each bite.
  • Use the best extra-virgin olive oil you have. In a salad this simple, the oil’s flavor is front and center.

Variations

  • Caprese style: Add fresh basil leaves between the mozzarella slices and swap the romaine for arugula.
  • Burrata upgrade: Replace the mozzarella with burrata for a richer, creamier version that oozes when cut.

Ingredients

½ 0.5
HEAD HEAD ROMAINE LETTUCE
1 15
TABLESPOON ML EXTRA-VIRGIN OLIVE OIL
1 15
TABLESPOON ML RED WINE VINEGAR
12 346.8
OUNCES ML/G MOZZARELLA CHEESE
cut into 8 slices
2 2
EACH SUNDRIED TOMATOES
halves *
1 5
TEASPOON ML CAPERS
rinsed *
1
X BLACK PEPPER
ground, to taste *

Directions

Cut lettuce into thin crosswise ribbons.

Sprinkle with olive oil and vinegar and toss to coat.

Spread lettuce in even layer.

Arrange mozzarella slices, slightly overlapping, on top of lettuce.

Cut sun-dried tomatoes into thin slivers and sprinkle on top.

Top with capers.

Add light dusting of freshly ground pepper.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 169g (6.0 oz)
Amount per Serving
Calories 253 59% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 586mg 24%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 43g
Vitamin A 99% Vitamin C 31%
Calcium 68% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
More health news

Email this recipe