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Moroccan Chicken Stew

Yields:8 servings
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Recipe Cooking TimePreparation40 minutes
Cooking25 minutes
Ready In65 minutes

Ingredients

1 tablespoon vegetable oil
1 each jalapeno pepper fresh, seeded, minced
1/4 teaspoon coriander ground
1/4 teaspoon cumin ground
1/4 teaspoon cinnamon ground
2 whole chicken breasts skinned, boned, cut into 11/2inch chunks
2 small carrots sliced diagonally 1/4 inch thick
1 small onion diced 1/2 inch
1 each acorn squash half of, seeded, pared, cut into 1/2inch dice
3 1/2 cups chicken broth
1 medium zucchini scrubbed, cut into 1/2 inch dice
14 ounces tomatoes whole, coarsely chopped, liquid reserved
1/3 cup raisins, seedless
1/2 cup chickpeas (garbanzo beans) canned, rinsed
1/4 teaspoon salt
4 tablespoons butter, unsalted
2 cups couscous
1/4 cup almonds slivered, toasted
1 tablespoon mint minced fresh

Directions

Mix oil, jalapeno, coriander, cumin, and cinnamon in mixing bowl.

Add chicken and toss to coat.

Let stand, stirring frequently, 30 minutes.

Combine carrots, onion, and acorn squash in 3-quart microwave safe casserole, cover with lid.

Microcook on HIGH power 5 minutes.

Add 1 cup broth, the zucchini, tomatoes with liquid, and raisins; microcook covered 3 minutes.

Remove from oven and stir.

Microcook covered 5 minutes, stirring once halfway through cooking.

Stir in chicken with marinade; microcook covreed 3 minutes.

Stir in chick- peas, 1/2 cup broth, and the salt; microcook covered 2 minutes longer.

Meanwhile, heat remaining 2 cups broth and the butter in medium saucepan to boiling.

Stir in couscous, cover pan, and remove from heat.

Let stand 5 minutes.

To serve, spoon couscous onto serving platter.

Top with chicken stew and sprinkle with almonds and mint.

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Member Review

****

Kompot W Spirytusie

This was good in the crookpot.I found myself with lots of apples and cranberries--found some dried fruit in the cabinets and put this together.It was good warm or cold --and a no fat dessert. Barb

 
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