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Mongolian Barbecued Lamb or Beef

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Submitted by Steve0

Mongolian barbecued lamb or beef marinated 6 hours in soy sauce, fermented bean curd, sherry, leeks, and cilantro, then grilled fast over high heat. Authentic Northern Chinese flavors.

YIELD

1 servings

PREP

6 hrs

COOK

5 min

READY

6 hrs

Thin slices of lamb or beef soaked for six hours in a marinade built from soy sauce, fermented bean curd, sherry, and fresh cilantro, then grilled over scorching heat for just 3-5 minutes. This is Mongolian barbecue as it’s done in Northern China, not the stir-fry buffet version.

Fermented bean curd (fu ru) is the secret ingredient that separates this from generic soy-marinated meat. It’s creamy, pungent, and salty with a funky depth that’s similar to aged cheese. Mashed into the marinade, it coats each slice with a savory intensity that soy sauce alone can’t deliver. Look for it in jars at any Asian grocery store.

Slicing the meat paper-thin and about four inches long is essential for the quick-grilling method. Thin slices cook through in minutes over high heat, developing charred, caramelized edges while staying tender inside. Thick cuts would burn on the outside and stay raw in the center at this speed.

The six-hour marinade gives the soy, sherry, and bean curd time to penetrate the thin slices fully. The leeks and cilantro stalks infuse the liquid with aromatic depth that carries into the finished meat.

Chef Tips

  • Partially freeze the meat for 30 minutes before slicing. Firm meat cuts into thin, even slices far more easily than room-temperature meat.
  • Grill over the hottest fire you can build. High heat and fast cooking is the whole philosophy of this dish.
  • Turn the slices frequently. At this thinness, they go from charred to burnt in seconds.

Variations

  • Stir-fry version: Skip the grill and cook the marinated slices in a screaming-hot wok with a tablespoon of oil for an indoor alternative.
  • Spicy Mongolian: Add a tablespoon of chili bean paste to the marinade for a Sichuan-influenced heat.

Ingredients

2 907.2
POUNDS G LAMB
boneless, or beef
2-3
EACH LEEK
or scallions *
2-3
EACH CILANTRO
stalks *
1
X CORIANDER
to taste *
3 45
TABLESPOONS ML SOY SAUCE, LIGHT
2 10
TEASPOONS ML SUGAR
2 30
TABLESPOONS ML BEAN CURD CAKE
fermented, mashed *
2 30
TABLESPOONS ML SHERRY

Directions

Slice meat into very thin slices about 4 inches long.

Mix all ingredients and marinate for 6 hours.

Cook on grill for 3 to 5 minutes, turning frequently.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 998g (35.2 oz)
Amount per Serving
Calories 2153 64% from fat
 % Daily Value *
Total Fat 154g 237%
Saturated Fat 74g 372%
Trans Fat 0g
Cholesterol 599mg 200%
Sodium 2647mg 110%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 2%
Sugars g
Protein 330g
Vitamin A 0% Vitamin C 0%
Calcium 13% Iron 79%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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