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Mom's Beef Stew

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Submitted by Barbi

Mom’s beef stew braised in red wine and tomato sauce with white wine vinegar, oregano, potatoes, and carrots. Low and slow comfort food for six.

YIELD

6 servings

PREP

10 min

COOK

1

READY

40 min

A straightforward beef stew that trusts time to do the work. Stewing beef simmers for a full hour and a half in red wine and tomato sauce with sauteed onion, garlic, oregano, and a bay leaf. The potatoes and carrots go in during the last 30 minutes so they don’t fall apart into mush.

White wine vinegar is the ingredient that sets this stew apart from the hundreds of others like it. Three tablespoons added to the braising liquid tenderize the beef faster and add a bright acidity that keeps the rich, wine-heavy sauce from feeling leaden. You won’t taste vinegar in the finished stew. It just balances everything out.

A full cup of red wine plus half a cup of tomato sauce makes a deeply flavored braising liquid without needing to add stock. As the beef cooks, it releases its own juices into the wine sauce, building body and richness over that long, covered simmer.

Sauteing the onion and garlic first in oil creates a flavor base that a cold-start pot can’t match.

Chef Tips

  • Keep the lid on tight. The trapped steam keeps the temperature low and even, which is how stewing beef turns tender instead of tough.
  • Cut the potatoes and carrots into similar-sized pieces so they cook at the same rate during their 30-minute window.
  • Don’t rush the simmer. The meat should be completely fork-tender before you add the vegetables. If it still resists, give it more time.
  • Remove the bay leaf before serving. It’s done its job and the flavor gets bitter if left in too long.

Variations

  • Mexican-style: Add a chopped chipotle pepper and a teaspoon of cumin for a smoky, Southwestern twist that fits the recipe’s Mexican-cuisine roots.
  • Root vegetable medley: Add parsnips and turnips along with the potatoes and carrots for more variety.
  • Beer braise: Swap the red wine for a dark beer like stout or porter for a maltier, deeper sauce.

Ingredients

4 60
TABLESPOONS ML VEGETABLE OIL
3 45
TABLESPOONS ML WHITE WINE VINEGAR
1 ½ 680.4
POUNDS G STEWING BEEF
1 237
CUP ML RED WINE *
1 1
MEDIUM MEDIUM ONION
minced
1 1
1 1
CLOVE CLOVE GARLIC
minced
½ 2.5
TEASPOON ML OREGANO
½ 118
CUP ML TOMATO SAUCE
4 4
MEDIUM MEDIUM POTATOES
cubed
2 2
CARROTS
sliced *
0

Directions

Sauté onion and garlic in oil.

Add every thing except potatoes and carrots to large pot.

Cover tightly and simmer 1½ hours until meat is thoroughly tender.

Half an hour before meat is ready add carrots and potatoes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 280g (9.9 oz)
Amount per Serving
Calories 519 54% from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 99mg 33%
Sodium 81mg 3%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 11%
Sugars g
Protein 65g
Vitamin A 2% Vitamin C 21%
Calcium 3% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 

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