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Thai Papaya Veggie Salad

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Submitted by superfluffy

Thai green papaya salad layered with iceberg lettuce, cucumber, tomato, scallions and cilantro, dressed in a chili-lime-soy sauce with crushed roasted peanuts. A fresh, no-cook Thai salad ready in 15 minutes.

YIELD

4 servings

PREP

15 min

COOK

0 min

READY

15 min

Real Thai som tam uses green papaya pounded with chilies, garlic, and fish sauce in a mortar. This is a milder, salad-bowl version designed for home kitchens that don’t have a Thai mortar handy. Iceberg lettuce and sliced cucumber bulk out the green papaya, fresh tomato wedges add juicy acidity, and the chili-lime-soy dressing pulls everything together with the proper balance of hot, sour, salty, and just-barely-sweet.

Green papaya is the unripe fruit, firm and pale orange-green inside, with a vegetable-like crunch rather than tropical sweetness. Look for it at Asian grocery stores or sub firm green mango or jicama if you can’t find it. Julienne it into thin matchsticks for proper salad texture.

The dressing goes on right before serving. Letting a Thai salad sit in dressing breaks down the vegetables and turns everything wilted and watery. Toss and serve immediately.

Chef Tips

  • Use a mandoline or sharp knife to julienne the papaya into uniform matchsticks. Uneven cuts give uneven texture, and chunky pieces don’t soak up the dressing properly.
  • Crush the roasted peanuts coarsely, not finely. Some texture is the point; a powder gives nothing to bite.
  • Adjust the chili to taste. Two red chilies julienned is moderate; up it to four for proper Thai heat, or remove the seeds for a milder version.
  • Use fresh lime juice, not bottled. Bottled lime juice tastes flat and metallic against the bright, layered dressing.

Variations

  • Add a tablespoon of fish sauce to the dressing for a more traditional Thai flavour profile.
  • Toss in cooked shrimp or shredded chicken for a more substantial main-dish salad.
  • Top with toasted coconut flakes for extra tropical crunch.

Ingredients

1 1
SMALL SMALL ICEBERG LETTUCE
diced *
1 1
EACH CUCUMBER
peeled, sliced
1 1
SMALL SMALL GREEN PAPAYA
seeded and julienned *
2 2
EACH TOMATOES
cut into wedges
4 60
TABLESPOONS ML SCALLIONS, SPRING OR GREEN ONIONS
chopped
4 60
TABLESPOONS ML CILANTRO
chopped
4 60
TABLESPOONS ML PEANUTS
roasted and crushed
2 2
EACH EACH RED CHILI PEPPER
julienned *
¼ 59
CUP ML LIME JUICE
2 10
TEASPOONS ML SUGAR

Directions

In a large salad bowl, arrange in layers the lettuce, cucumber, papaya, tomatoes, onion and cilantro.

In a small bow, mix together the peanuts, chilies, lime juice and soy sauce.

Pour over the salad, toss and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 152g (5.4 oz)
Amount per Serving
Calories 86 49% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 456mg 19%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 8g
Vitamin A 13% Vitamin C 25%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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